High-Fiber Diet Center

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High-Fiber Diet Center
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Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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The One Big Thing You Can Do to Improve Gut Health

Pictured recipe: Green Goddess Broccoli Salad

Gut health has become one of the biggest health and wellness trends over the last few years, and for good reason! Scientific research continues to highlight the importance of good gut health for digestion, chronic disease prevention, strong immune systems, and even for our mental health.

1-Day High-Fiber Healthy-Aging Meal Plan: 1,200 Calories

As you age, your nutrient needs change. Getting enough of certain nutrients, like fiber, calcium and protein help to keep you feeling healthy and strong. Fiber is super important for not only keeping digestion regular but research also credits eating more fiber with weight loss, a healthy heart and a decreased risk of diabetes. Protein is needed for just about every process in the body, from repairing damaged cells to maintaining muscle mass, which becomes increasingly important as you age.