The days are getting shorter, the air's getting colder, the leaves are turning and across the nation and things are getting spicier—and by that, we mean pumpkin spice, in particular.
In case you needed another reason to celebrate the beginning of fall, starting Wednesday, September 20, you'll be able to get your very own bottle of award-winning $8 (um, yes, $8!) rosé from your local Aldi's.
Sometimes hitting the "reset button" is just what you need to refocus and get back on track. This preplanned 1-day meal plan will help you kick-start the shift back to your normal routine. With delicious, no-added-sugar vegetarian meals, you'll feel energized, refreshed and motivated to stick to your healthy habits.
Featured Recipe: Chickpea & Quinoa Buddha Bowl
Going meatless has many advantages, be it for your health or for the environment. But can it help with dropping pounds? Yes, vegetarians may lose more weight than meat-eaters, according to a recent review of studies published in the Journal of General Internal Medicine.
For years Whole Foods has been criticized, and even mocked as "Whole Paycheck," for its pricey organic offerings, briefly spotlighted by the ridiculous asparagus water incident.
If you're trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories.
What do sauerkraut, kimchi and yogurt have in common? They're some of the best foods you can eat for a healthy gut. That's because they're all sources of probiotics, the good kind of bacteria your digestive system needs. These good bugs do all sorts of important things—like helping you absorb nutrients, fighting inflammation, protecting your intestines from infection and even turning on pathways to your brain.
Trader Joe's has a bit of a cult following for a reason. You can only buy its branded foods at its stores, and its prices and selection for some items are hard to beat! It's not all healthy deals all the time at Trader Joe's, though. You should still read labels to make sure you're getting a food you feel good about eating. Here are some of our favorite healthy foods we always make sure to stock up on at TJ's!