Diabetic Living Magazine

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Here you'll find helpful articles, delicious meal plans and easy recipes from Diabetic Living Magazine. Diabetic Living has an important mission: to give people with diabetes (PWDs) and the people who love and care for them the information needed to make the best health decisions in their day-to-day diabetes care.
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5-Day 1,500-Calorie Diabetes Meal Plan for Fall

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Losing weight and managing your blood sugar—all while loving what you eat—just got easier with help from this delicious 5-day weight-loss meal plan for diabetes.

5-Day Diabetes Meal Plan for Summer

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Yes, it's possible to eat deliciously with diabetes—especially in the summer when fruits and vegetables are ripe and in season.

Best Salad Dressing Brands for Diabetes

Salad dressing can do wonders in turning a bland and boring bowl of greens into something delicious and craveworthy. We love making simple salad dressing from scratch but it's also super convenient to have a bottle or two of premade salad dressing on hand. While there are plenty of unhealthy bottled salad dressings loaded with bad-for-you trans fats and added sugar (ingredients to watch out for in general and especially if you have diabetes) there are also plenty of healthy options.

Your Guide to Working More Movement Into Your Day

Workout by: Michael Lynch, M.S., RDN, CDE, RCEP

Why Moving More Matters

Exercise is often treated as a task to check off so that we can move on with our day—but the rest of our to-do lists usually involve a lot of sitting. It's tough to fit in movement when sedentary behavior is intertwined with all aspects of everyday life, says Michael Lynch, M.S., RDN, CDE, the registered clinical exercise physiologist who created this plan.

How to Tips to Start a Diabetes Meal Plan

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How to Meal Plan for Diabetes, meal plan shopping list with groceries surrounding

This Good-For-You Make-Ahead Tailgate Menu Will Make You the Real MVP

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The secret to a satisfying tailgate is to plan (and cook!) ahead.

A Delicious Holiday Dinner Menu & How to Turn Leftovers into an Easy Next-Day Brunch

Staying healthy during the holidays while still enjoying classic, delicious dishes is more possible than you may think. In this healthy holiday meal plan, we set you up with an impressive dinner menu plus a next-day brunch menu to keep the good times rolling. Dinner comes in under 800 calories (including dessert) and brunch clocks in right under 600 calories, which is pretty impressive given that the average American holiday meal adds up to be over 3,000 calories per serving—yikes!

Tips to Make a Diabetic-Friendly Salad

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Size Up Salad Bar Serving Spoons

Size Up Salad Bar Serving Spoons