All apples are not created equal—at least when it comes to cooking vs. eating them fresh. But regardless of variety, they’re all good for you. A medium apple (3-inch diameter) contains 4 grams of fiber; a large apple (3 1/4-inch diameter) has 5 grams of fiber. Apples also offer a bit of vitamin C and potassium.
Related: 25 Delicious Fall Apple Recipes
So what apples are best for your lunchbox and what apples are best suited for your apple pie? Well, that depends.