Eat More Vegetables

Eat More Vegetables

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We love veggies and we want you to love them too! Get tasty tips for eating more veg from the food & nutrition experts at EatingWell.
 

Eat More Fall Vegetables

Cool weather has us craving fall harvest veggies! Learn what's available and how it can help your health and get creative recipes for using the best veggies autumn has to offer, including squash, potatoes, pumpkin and more.

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We love vegetables and we want you to love them too! Get delicious tips for eating more vegetables from the food and nutrition experts at EatingWell.
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Riff on This Grilled Eggplant Dish to Make 4 Different Easy, Healthy Dinners

In the height of summer it's easy to liven up dinner: just look to all the fabulous summer produce, like eggplant, tomatoes and basil. But instead of hitting the "repeat" button on the same recipes, keep dinner feeling fresh by mastering a basic recipe and then riffing on it. Try starting with simple grilled eggplant with fresh tomatoes and salty cheese served over creamy polenta—or serve it over pasta for an even faster dish. Or swap out the eggplant for zucchini if that's what's popping in your garden. Or make your meal even more substantial by adding some grilled sausage.

The Case for Reducing Even Moderate Red Meat Consumption

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The Pollan Family Shares Secrets to Eating More Plants from Their Flexitarian Kitchen—and a Delicious Nacho Recipe

Michael Pollan likely didn't know just how much of an impact his now-famous adage, "Eat food. Not too much. Mostly plants." would have on nutrition as we know it as he began his 2007 New York Times exposé on the problems within our modern food and health systems.

30-Minute Dinner Solutions: The Ingredient Staples You Should Always Have on Hand

It's no surprise that making a healthy dinner is a whole lot easier when you have a plan in place. Taking the time over the weekend to take inventory of what you already have on hand, write out a menu and grocery shop can make dinnertime much easier. But the reality is, things don't always go as planned and some nights you're left standing in your kitchen at 5 o'clock scratching your head trying to figure out what to make. It's nights like these when you can rely on pantry staples to make healthy, affordable and fast dinners at home.