EatingWell In Real Life

The right nutrition is key to seeing results from your workouts. Whatever your goals are—weight loss, getting stronger or faster, or just feeling better—the kitchen is as important (if not more so) than the gym. So we asked Bob Harper, one of America's top trainers and author of The Super Carb Diet, what he eats to feel better and energized for his workouts.

Packing a lunch for work every day is one of the easiest ways to make sure you're eating healthy and saving money. But most mornings between breakfast, getting ready and maybe even getting your kids out the door, packing a lunch for yourself is just too much. Then it's noon and here you are again, in line for an overpriced salad you could have made better yourself. Never again, with these two magic words: meal prep.

Google "CBD oil" and you'll find pages and pages of articles, ads and studies. Makers claim the popular hemp extract—sold online and available in many states in health and natural food stores—may help treat a long list of health problems, from acne to anxiety, chronic pain to cancer. But is it safe, and does it work? Here's a quick guide to what you need to know.

In the last year, we've watched in astonishment as crazy-affordable wines—from the shelves of Target, Costco and Walmart—racked up international awards and accolades from vintners. But the bottle that really sent wine lovers into a frenzy was Aldi's acclaimed $8 rosé. That blush bottle beat out hundreds of others at the International Wine Challenge, where it took home the silver medal overall.

Living a healthy life also usually feels like living a pricy life. More often than not, opting for healthier food or lifestyle choices typically means sacrificing room in your wallet. No one wants to have to choose between balanced meals, exercising and enough moolah to pay the bills. Lucky for you, we have plenty of tips and tricks sure to help you save some coin, all while you're living your best life. Talk about balling on a budget, right?

Pictured Recipe: Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice

Pictured Recipe: Greek Salad Nachos

Imagine a different approach to eating better, one that doesn't immediately assume you need to restrict your food options and daily meals to be healthier.

Imagine not focusing on a number of pounds to lose, calories to eat (or not eat) or minutes you absolutely must exercise each day.