EatingWell In Real Life

EatingWell in Real Life

EatingWell In Real Life

EatingWell experts show you how to eat healthy and have fun. Because life isn't just about kale salads—there's chocolate and wine too.
 
Take a Break From Takeout

Take a Break From Takeout

Save your money this month and eat healthier by learning to make your restaurant favorites at home.

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EatingWell experts show you how to eat healthy and have fun. Because life isn't just about kale salads—there's chocolate and wine too.
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10 Cheap & Healthy Groceries to Buy When You're on a Budget

Photo: Malerapaso/Getty Images

If you're working with a tight grocery budget, shopping and cooking—especially for one person—can be really difficult. But there are some easy ways to save on your next grocery trip (without having to eat the same meal every day for a week or resorting to salt-laden frozen pizza).

Here are 10 affordable items to put on your shopping list to save time and money the next time you hit the grocery store.

Eat to Beat Jet Lag

Photo: Getty Images / Kiattisak Lamchan / EyeEm

If you've traveled across two or more time zones, you know the feeling: you get off the plane feeling tired, moody, a little fuzzy-headed and generally out-of-sorts—compounded by difficulty sleeping that night. Sound familiar? Say hello to jet lag!

Jet lag is a bummer, mostly because you're likely traveling across time zones either for work or for a vacation—and neither is bettered by jet lag. However, there are several things you can do to head off jet lag before it ruins your next trip.

We're Obsessed With These 12 Items From Chip & Joanna Gaines' Fall Target Collection

Photo: Getty Images

It's the middle of August, so we are basically counting down the days until fall at this point. Chip and Joanna Gaines' new Hearth & Hand collection is making us even more excited for changing leaves, football games and pumpkin spice everything coming our way next season.