30-Day Challenges

30-Day Challenges

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Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

 

 
30-Day Eat More Veg Challenge

30-Day Eat More Veg Challenge

Here are 30 ways that we’re eating more vegetables right now—join us!

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Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.
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Free To Be Healthy Challenge

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Hit Refresh

Submitted by admin on Tue, 12/13/2016 - 10:34

It's time to hit your refresh button. Most of us start a new year with the best of intentions, only to let some healthy habits fall to the wayside. Instead, start 2017 with realistic goals and changes you can implement now and stick with. We've got tips to help you cook up healthy recipes, eat more vegetables, meal plan and learn to love your body.

Hit Refresh: Love Your Body

Submitted by admin on Thu, 12/08/2016 - 15:04

'Tis the season for discounted gym memberships, weight-loss resolutions and post-holiday body snark: "Ugh... this muffin top is outta control!" "I feel gross!" "That's it—I'm getting rid of this jelly belly!" Ouch. Weight shaming and blaming is the opposite of healthy. This year, practice a little body kindness instead so you can truly transform your health.

Clean-Eating Challenge

Submitted by admin on Fri, 02/26/2016 - 13:54
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EatingWell's Healthy Eating Challenges

Submitted by admin on Fri, 01/22/2016 - 08:48

Eat Better, Lose Weight and More!


We all need a little help sometimes getting our eating habits on track. EatingWell tapped our nutrition and food experts to build challenges to help you lose weight, get more energy, clean up your diet and more. Choose one or more of our challenges to help you meet your goals—and grab a friend to join. You'll get delicious and healthy recipes as well as expert tips to help you challenge yourself to be healthier.