30-Day Challenges

30-Day Challenges

EatingWell for a Healthier You logo

Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

 

 
30-Day Eat More Veg Challenge

30-Day Eat More Veg Challenge

Here are 30 ways that we’re eating more vegetables right now—join us!

{{ArticleAdCardRow:a-291628,a-290717,a-291118,a-290467;Title:`More Challenges to Try`}} {{GridCardRow:v-7298,v-7489,v-7314,v-7666,v-8053;Title:`Superfood-Packed Videos`}} {{HubGrid:17896;Pattern:r,r,r,r,r;Title:`Healthy Superfood Recipes`}}

Term Nav Title
30-Day Challenges
Featured Story: Use Most Recently Updated Content
false
Meta Description
Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.
Discoverable
On

30-Day Slash Your Sugar Challenge

.clearall { clear:both; } .logoDiv { margin-top: -11%; margin-left: 60%; /*width: 100%; float:right; display: inline-block;*/ float: inherit; } @media only screen and (max-width: 400px){ .logoDiv { float:left; margin-top:-20px; margin-left:-20px; } } @media only screen and (max-width: 600px){ .logoDiv { /* width: 100%;*/ float:left; margin-top:-20px; margin-left:-20px; } } @media only screen and (max-width: 768px){ .logoDiv { float:left; margin-top:-20px; margin-left:-20px; } }

30-Day Challenge to Eat Inspired

.clearall { clear:both; } .logoDiv { margin-top: -11%; margin-left: 60%; /*width: 100%; float:right; display: inline-block;*/ float: inherit; } @media only screen and (max-width: 400px){ .logoDiv { float:left; margin-top:-20px; margin-left:-20px; } } @media only screen and (max-width: 600px){ .logoDiv { /* width: 100%;*/ float:left; margin-top:-20px; margin-left:-20px; } } @media only screen and (max-width: 768px){ .logoDiv { float:left; margin-top:-20px; margin-left:-20px; } }

30-Day Healthy Family Challenge

Photo: Django/ Getty Images

This year, get healthy as a family. Rather than set unachievable goals try these small daily challenges to help everyone eat more vegetables, move more and de-stress together. Nothing major here, but add them up over 30 days and hopefully you and your family can look back and say you were a little more active, ate a few more vegetables and enjoyed some meals together. Let's get started.

30-Day Transform Your Eating Challenge

.clearall { clear:both; } .logoDiv { margin-top: -11%; margin-left: 60%; /*width: 100%; float:right; display: inline-block;*/ float: inherit; } @media only screen and (max-width: 400px){ .logoDiv { float:left; margin-top:-20px; margin-left:-20px; } } @media only screen and (max-width: 600px){ .logoDiv { /* width: 100%;*/ float:left; margin-top:-20px; margin-left:-20px; } } @media only screen and (max-width: 768px){ .logoDiv { float:left; margin-top:-20px; margin-left:-20px; } }

Not a Breakfast Eater? We're Here to Change That

Submitted by admin on Thu, 11/15/2018 - 11:12
Breakfast fuels us in the morning. Yet, 15 percent of Americans skip out on what is considered the most important meal of the day. Studies show that breakfast-eaters tend to have more nutrients in their diet compared to people who skip. People who eat breakfast regularly have an easier time losing weight—and keeping off the pounds—compared to people who don't. Eating breakfast may also help keep us more focused in the morning.

I Gave Up Sugar for 30 Days—Here's What Happened

.blobArticle .blobContent p img { width:100%; display:initial; } .blobArticle .blobContent p { display:inherit; } .blobArticle .blobContent ul li { list-style-type:disc; margin-left:20px; font-weight:normal; margin-bottom:10px; } .blobArticle .blobContent ol li { list-style-type: decimal; margin-left:20px; font-weight:normal; margin-bottom:10px; }

Birthdays aren't celebrated around broccoli casserole. Christmas carrots are for the reindeer. The main event at a wedding isn't cutting the roast beef.

30-Day Vegan Challenge

.clearall { clear:both; } .logoDiv { margin-top: -11%; margin-left: 60%; /*width: 100%; float:right; display: inline-block;*/ float: inherit; } @media only screen and (max-width: 400px){ .logoDiv { float:left; margin-top:-20px; margin-left:-20px; } } @media only screen and (max-width: 600px){ .logoDiv { /* width: 100%;*/ float:left; margin-top:-20px; margin-left:-20px; } } @media only screen and (max-width: 768px){ .logoDiv { float:left; margin-top:-20px; margin-left:-20px; } }