30-Day Challenges

30-Day Challenges

EatingWell for a Healthier You logo

Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

 

 
30-Day Slash Your Sugar Challenge

30-Day Slash Your Sugar Challenge

Join us for delicious recipes and inspiration to cut back on your sugar intake.

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30-Day Challenges
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Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.
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Not a Breakfast Eater? We're Here to Change That

Submitted by admin on Thu, 11/15/2018 - 11:12
Breakfast fuels us in the morning. Yet, 15 percent of Americans skip out on what is considered the most important meal of the day. Studies show that breakfast-eaters tend to have more nutrients in their diet compared to people who skip. People who eat breakfast regularly have an easier time losing weight—and keeping off the pounds—compared to people who don't. Eating breakfast may also help keep us more focused in the morning.

30 Days of Whole Food Challenge

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I Gave Up Sugar for 30 Days—Here's What Happened

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Birthdays aren't celebrated around broccoli casserole. Christmas carrots are for the reindeer. The main event at a wedding isn't cutting the roast beef.

30-Day Vegan Challenge

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30-Day Healthy Gut Challenge

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30-Day Healthy Lunch Challenge

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Salad-A-Day Challenge

Submitted by admin on Mon, 04/30/2018 - 13:02
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