30-Day Challenges

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30-Day Challenges
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Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.
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30-Days of Whole Food Challenge

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30-Day Protein-Powered Challenge

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I Practiced Self-Care Every Day for a Month—Here's What Happened

Photo: Getty / H.Klosowska

The past few months, I've been a bit of a stress ball. I surmise the uptick in brooding is likely a combination of an increased workload and increased travels, plus other shifting life factors. Whatever the cause, managing this added angst has been both frustrating and exhausting, especially during summer, a time of year I associate with easy, carefree fun.

30-Day Revitalize Challenge

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30-Day Sustainable Eating Challenge

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30 Days of Healthy Meal Prep

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30-Day Spring Kitchen Reset Challenge

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