Photo: Getty / H.Klosowska
The past few months, I've been a bit of a stress ball. I surmise the uptick in brooding is likely a combination of an increased workload and increased travels, plus other shifting life factors. Whatever the cause, managing this added angst has been both frustrating and exhausting, especially during summer, a time of year I associate with easy, carefree fun.
You don't need a recipe to make a salad, just a basic formula. This formula helps you mix filling protein, satisfying whole grains and lots of low-calorie vegetables so your salad fills you up, instead of leaving you hungry an hour later.