Healthy Eating for Kids

Heathy Eating for Kids

Family Feed

Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.
 
cooking with kids

Cooking with Kids

Healthy recipes and tips for family meals and snacks that even the youngest kids can help cook.

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Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.
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Essential Ingredients You Should Always Have in Your Kitchen for Taco Night

I've never met a taco I didn't like. I LOVE tacos. There are so many different ways to enjoy tacos: bean tacos with cheese, shrimp tacos with creamy cilantro sauce, steak tacos with guacamole, fish tacos with cabbage slaw. Tacos on a crispy shell, tacos on a flour tortilla, tacos on a corn tortilla, even wrapped in lettuce!

Tacos are amazing

Do you feel the same way too?

Cooking with Kids

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Perfect Fried Rice in 5 Steps

Submitted by admin on Thu, 11/30/2017 - 13:03

Growing up, having fried rice for dinner was synonymous with “fridge clean-out day,” meaning that any leftover vegetables and/or proteins from the night—or week—before were on their way to the wok. Those leftovers might be pieces of Chinese roast pork, bits of leftover chicken and baby bok choy, gai lan (Chinese broccoli) and corn—but when mixed with eggs and oyster sauce, they made a quick dinner that was ready in minutes.

3-Ingredient Smoothie Freezer Packs to Make Your Mornings Easier

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Smoothies are one of my family's favorite breakfasts to start the day. They're a portable meal to take on the go and are a tasty way to sneak in those fruit (and veggie!) servings. Even the youngest and pickiest of eaters can find a smoothie combo they love—and that you can feel good about giving them.