Healthy Eating for Kids

Heathy Eating for Kids

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Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.
 
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Let's Party!

Your one-stop-shop for healthy party ideas for kids.

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Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.
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Get Your Fizz Fix with Way Less Sugar By Making Your Own Homemade Soda

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Soda is packed with sugar, preservatives and artificial colors and has been linked to both obesity and diabetes.

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Weeknight Dinner Rescue

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All-Natural, Healthy Creamy Mac & Cheese in 25 Minutes

Submitted by admin on Tue, 04/10/2018 - 11:29

I’m not gonna lie to you—I have boxed mac & cheese at home. There are two boxes of shells and cheese sitting in my cupboard just pining to be my next dinner. But here’s the real truth: they’ve been sitting there for months gathering dust, and they will continue to do so. Do you want to know why? Nine times out of ten I just want the real deal. I want real extra-sharp Cheddar (just enough to make it taste great) and I want to be able to pronounce what goes onto my dinner plate. (Sodium Tripolyphosphate, anyone? Mmmmmm, yummy!)

Healthy Party Ideas for Kids

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What Is Causing the Food Allergy Boom?

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No-Nut Butter

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How to Meal-Prep a Week of Healthy Family Dinners on Sunday

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On any given weeknight in my household, at precisely 6:05 p.m., there is a flurry of activity all within 7 square feet of our kitchen island.

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Clean Plate Club: Healthy Ideas for Picky Eaters

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Cooking with Kids: How to Make Irish Soda Bread

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When I'm in the kitchen, my 5-year-old daughter, Lila, likes to hang out with me. But sometimes it's hard to find something she can help with while I'm making dinner.

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Cooking Skills Every Kid Should Learn by Age 10

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If you have kids at home, we think it's important to get them cooking ASAP (we're talking toddlers here). Sound crazy?

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