Healthy Eating for Kids
I'm not typically a sneaky chef. I'm lucky that, so far, my daughter eats the same food at dinner that my husband and I are eating. She loves "crazy" stuff like beets, parsnips and rutabaga. That being said, she'd choose a sweet treat over veggies any day, like most kids her age. So I'm not adverse to sneaking more veggies in where she least expects it—dessert. And, let's face it: a little extra veg couldn't hurt the grownups either.
Here are 9 ways you can turn vegetables into dessert:
Whether they are packed in a lunchbox or easy to grab when kids get home from school, stocking your kitchen with healthy snacks for kids can turn an unhealthy afternoon treat into something good for their growing brains and bodies.
Breakfast often gets the short end in the morning dash out the door. But skipping breakfast primes your brain to seek out high-calorie foods and means you’ll eat more later. While you probably know a breakfast sandwich from a fast-food chain isn’t a great option either, you’d be surprised by just how unhealthy it can be. A recent study published in the Canadian Journal of Cardiology found that eating even one typical fast-food breakfast sandwich can actually change how your arteries perform.
It's easy to make dried apples and their crispier cousins, apple chips, at home in your oven without a food dehydrator.
Here’s how to do it in a home oven:
1. Position racks in the upper and lower thirds of oven; preheat to 200°F. Line 2 large baking sheets with parchment paper.
2. Combine 4 cups water and 1/2 cup lemon juice in a medium bowl. (The lemon juice helps prevent browning.)
(Photos: James Ellerker)
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