Healthy Cooking How-To's

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Healthy Cooking How-To's
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Learn how to cook healthy and delicious foods at home from the food and nutrition experts at EatingWell.

Perfect Fried Rice in 5 Steps

Submitted by admin on Thu, 11/30/2017 - 13:03

Growing up, having fried rice for dinner was synonymous with “fridge clean-out day,” meaning that any leftover vegetables and/or proteins from the night—or week—before were on their way to the wok. Those leftovers might be pieces of Chinese roast pork, bits of leftover chicken and baby bok choy, gai lan (Chinese broccoli) and corn—but when mixed with eggs and oyster sauce, they made a quick dinner that was ready in minutes.

4 Secrets to a Healthier Chocolate Chip Cookie

Submitted by admin on Thu, 11/16/2017 - 11:33

chocolate chip cookie dough

I’m a skeptic. So when I hear the words “healthy” and “cookie” together, I imagine biting into something that tastes like particle board. Add “chocolate chip” to that equation and now you’ve really lost me. There is no possible way to preserve the integrity of this sacred cookie while making it healthy without completely screwing it up. Or is there?

These Slow-Cooker Freezer Meals Are Going to Save Your Weeknights

Pictured Recipe: Slow-Cooker Chicken Noodle Soup Meal-Prep Freezer Pack

The slow cooker is the reigning king of convenience. In the morning, you chop up some veggies, add a protein (or not), throw it all in your slow cooker and press start. And voilà! After a long, busy day, dinner is ready.