Healthy Cooking How-To's

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Learn how to cook healthy and delicious foods at home from the food and nutrition experts at EatingWell.
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Myths About Asparagus Busted

As a resident of the icy tundra that is Vermont, I get pretty excited about signs of spring. Asparagus, with its delicate green color, bright flavor and newborn-shoot shape isn't so much a sign of spring as it IS spring. When it arrives in tight bundles at my local farmers' market, I always smile, because food is about to get really good again: snap peas, spring chickens, radishes, artichokes—the list goes on and on! Served on its own (roasted in the oven, with just a little olive oil and sea salt), asparagus has a rich, complex flavor with hints of lemon and caramelized sugar. Delish!

Cooking with Kids: How to Make Irish Soda Bread

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When I'm in the kitchen, my 5-year-old daughter, Lila, likes to hang out with me. But sometimes it's hard to find something she can help with while I'm making dinner.

Cooking Skills Every Kid Should Learn by Age 10

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If you have kids at home, we think it's important to get them cooking ASAP (we're talking toddlers here). Sound crazy?