Healthy Cooking How-To's

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Healthy Cooking How-To's
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Learn how to cook healthy and delicious foods at home from the food and nutrition experts at EatingWell.

Master Healthy Italian

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How to Pickle Anything (No Canning Necessary)

Submitted by admin on Mon, 08/07/2017 - 12:16

There are certain things I will never understand in this world: the rules of cricket, how fish reproduce, quantum harmonic oscillation…and people who don’t like pickles. That last one is probably the hardest for me to grasp, however.

Because: come on, pickles taste amazing! Snap into a perfectly crisp gherkin that’s sopped up plenty of gleeky vinegar, fresh herbs and just a hint of salt and tell me you’re not in briny heaven. Sneak a dill spear into your next burger and tell me it’s not tangily enhanced.

Got Extra Veggies? Turn Them Into Pureed Soup with This Simple Formula

Submitted by admin on Thu, 07/27/2017 - 11:21

I’m head over heels in love with soup. Once the weather turns cooler, I make a batch of soup (or more!) each week, trying new recipes as well as improving upon tried-and-true favorites. I love the whole process of creating a pot of soup—from chopping to the final stir—and the simplicity of serving it. Just add a hunk of warm bread and dinner is served.

Related: Healthy Homemade Bread Recipes to Serve with Your Soup

Here are three more reasons I love soup:

The Only Formula You Need to Pack Cheap Healthy Lunches for Work

Bento lunch boxes have always been my go-to method for packing lunches for my girls. And lately I've been using the bento method to pack healthy lunches for work too. Not only are they quick, but bento lunches have also helped to streamline my meal-prep process—something I'll take more of any morning! The dietitian side of me also loves that the packing process helps me ensure that the lunches include options from several food groups. Another plus: packing bento boxes for my husband and myself is cheaper than eating lunch out every day.

How to Make Gnocchi

Submitted by admin on Mon, 07/24/2017 - 11:45
Turn four simple ingredients—potatoes, flour, egg yolk and salt—into light and fluffy homemade gnocchi (that's "NYOH-kee"). With these step-by-step instructions, you'll learn how to make gnocchi so you can give the delicious gift of homemade pasta to your family and friends. Buon appetito!

Expert Tips for the Best Grilled Chicken

Recipe to Try: Spatchcocked Chicken Under a Brick

Grilled chicken is a summer staple. This time of year is all about finding inspiration for chicken on the grill. Here we compiled tips from expert chefs, as well as how to shop for the best chicken and a handy chart that tells you how to prep and cook time for different types of chicken. Plus, get inpired with some of our favorite recipes and marinades to take your grilled chicken from basic to fabulous.