This Is How Much Protein You Need to Eat Every Day
Recipe to Try: Avocado & Smoked Salmon Omelet (with 19 grams protein!)
Best Healthy Foods
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Is Sourdough Healthy?
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Pictured Recipe: Whole-Wheat Sourdough Bread
Health Benefits of Pumpkin Seeds
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Pictured: Garlic-Parmesan Roasted Pumpkin See
Is Olive Oil Healthy?
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Cozy Fall Foods May Help Fend Off Cancer and Heart Disease
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Pictured: Soothing Ginger-Lemon Tea
4 Dietitian-Approved Hacks That Made My Oatmeal Taste So Much Better
Pictured recipe: Quick-Cooking Oats
Lisa Valente, M.S., R.D., is our nutrition editor and resident oatmeal enthusiast. She believes oatmeal is the best breakfast food in the world since it's loaded with fiber and healthy carbs, which can help you maintain a healthy weight.