Best Healthy Foods

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Best Healthy Foods
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Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
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Best Frozen Meals for Diabetes

Let's face it: frozen meals are handy. And on hectic days, having a meal in minutes can be a lifesaver. Even if you're making an effort to cook more, stocking your freezer with a few emergency meals can save you from ordering delivery or hitting the drive-thru, which can wreak havoc on your blood sugar. All of these meals keep sodium, calories, saturated fat and carbohydrates in check, which are important nutrients for people who have diabetes. These options are healthy choices for anyone who needs an easy meal to grab straight from the freezer in a pinch.

What to Eat for Healthy Hair, Skin and Nails

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Pictured Recipe: Ceviche-Stuffed Avocados

Foods to Eat for Healthy Teeth and Gums

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Pictured Recipe: Simple Grilled Salmon & Vegetables<

Making This Healthy Change Can Lower Your Breast Cancer Risk

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Pictured Recipe: Broccoli, C

Essential Ingredients of Middle Eastern Cooking

These ingredients are the key that makes Middle Eastern food explode with flavor. Pick up these specialty items from well-stocked supermarkets, natural-foods stores, Middle Eastern or Asian markets and from persianbasket.com. Plus, find recipes to use them in and learn other ways to use them outside of traditional Middle Eastern cooking.

Foods to Prevent Skin Cancer

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Have fun in the sun—without fear of getting burned. One in five Americans will get skin cancer in their lifetime.