Best Healthy Foods

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Best Healthy Foods
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Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
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The Best Healthy Veggie Chips to Buy

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In this veggie chip comparison, we stacked up every veggie chip on the market against EatingWell's rigorous nutrition parameters—only the chips that scored high marks for nutrition made it t

Myths About Asparagus Busted

As a resident of the icy tundra that is Vermont, I get pretty excited about signs of spring. Asparagus, with its delicate green color, bright flavor and newborn-shoot shape isn't so much a sign of spring as it IS spring. When it arrives in tight bundles at my local farmers' market, I always smile, because food is about to get really good again: snap peas, spring chickens, radishes, artichokes—the list goes on and on! Served on its own (roasted in the oven, with just a little olive oil and sea salt), asparagus has a rich, complex flavor with hints of lemon and caramelized sugar. Delish!

9 Healthy Foods from the Mediterranean Diet

Submitted by admin on Wed, 01/31/2018 - 10:47
Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterranean diet, one of the world's healthiest, are hard to ignore-they are less likely to develop high blood pressure, high cholesterol or become obese.

Celebrity Trainer Bob Harper Shares His Favorite Pre- and Post-Workout Meals

The right nutrition is key to seeing results from your workouts. Whatever your goals are—weight loss, getting stronger or faster, or just feeling better—the kitchen is as important (if not more so) than the gym. So we asked Bob Harper, one of America's top trainers and author of The Super Carb Diet, what he eats to feel better and energized for his workouts.