Best Healthy Foods

{{ArticleAdCardRow:a-289455,a-281916,a-18083;Title:`Popular in Best Healthy Foods`}} {{GridCardRow:v-6944,v-6947,v-6961,v-6938,v-6958;Title:`Videos`}} {{HubGrid:18157;Pattern:r,r,r,r,r;Title:`Healthy Veggie-Packed Recipes`}}

Term Nav Title
Best Healthy Foods
Featured Story: Use Most Recently Updated Content
Meta Description
Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
Featured Story: Use This Content Item (begin typing a title)

How to Cook Quinoa

Submitted by admin on Thu, 11/15/2018 - 07:18
Our tips to cooking quinoa ensure you make this quick-cooking whole grain perfectly every time. Plus, find information on buying quinoa and learn about its health benefits.

The Best Healthy Creamy Veggie Dips to Buy

Who doesn't love a creamy dip paired with crudités? We went on the hunt to find the best-tasting and healthiest creamy veggie dip brands out there.

To start, we ruled out shelf-stable varieties and focused on refrigerated (fewer questionable ingredients). After close label examination, we honed in on 34 tubs, dunked into each one, and found 5 to write home about, plus learn what to look for when you're shopping yourself.

Foods to Lose Belly Fat

Wanting a smaller waist and flatter belly isn't all about looking good in your jeans. People sporting large amounts of visceral fat (the type of internal fat that dangerously hugs organs) are more likely to have a higher risk of heart disease and type 2 diabetes, especially true if a woman's waist circumference exceeds 35 inches. There is no true magic bullet when it comes to belly fat. But research shows filling your plate with foods that fight abdominal fat—as part of an overall healthy diet—can help.

Foods to Help Relieve Allergies

Submitted by admin on Wed, 10/17/2018 - 15:06

Achoo! Gesundheit! When you suffer from allergies, your body launches an immune response against an irritant—pollen, grass, mold—triggering itchy, watery eyes, congestion, a runny nose and general misery. Here are three foods to help keep the wheezing and sneezing under control plus your allergy questions answered.

Best Frozen Meals for Diabetes

Let's face it: frozen meals are handy. And on hectic days, having a meal in minutes can be a lifesaver. Even if you're making an effort to cook more, stocking your freezer with a few emergency meals can save you from ordering delivery or hitting the drive-thru, which can wreak havoc on your blood sugar. All of these meals keep sodium, calories, saturated fat and carbohydrates in check, which are important nutrients for people who have diabetes. These options are healthy choices for anyone who needs an easy meal to grab straight from the freezer in a pinch.