How to Eat Healthy

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How to Eat Healthy
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Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.
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What Does a Healthy Serving of Carbs Look Like?

Oh, carbs. People love to love carbs and love to hate carbs. But carbohydrates aren't a demon food. In fact, they provide energy to our bodies and brains, and the right ones are packed with other nutrients like fiber, vitamins and minerals.

Why You Should Eat the Rainbow When It Comes to Fruits and Vegetables

Submitted by admin on Tue, 07/25/2017 - 13:44
How to Eat Well by Color

Find out the health benefits of including colorful fruits and vegetables in your diet.

In the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber) to pack your diet with fruits and vegetables: phytochemicals. All plants contain these compounds, which protect them from a variety of dangers—from harmful UV rays to predatory pests.

The Only Recipe You Need to Make the Best Skinny Margarita

Submitted by admin on Fri, 04/28/2017 - 14:05

There's a lot to love about a classic margarita. Hey, it's classic for a reason, right? But juicy grapefruit, mango or blood orange margaritas sound pretty good too. This margarita formula allows you to mix up a pitcher with whatever fruit flavor you're in the mood for. We use just a touch of simple syrup and add fresh fruit juice for sweetness, flavor and color. Plus, these margaritas taste so good no one will miss the cloying sweetness of a restaurant-style or premade-mix margarita—which can have 10 to 15 teaspoons of added sugar.