How to Eat Healthy

Take pizza to a whole new level—by moving it to the grill.

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A change of seasons is the perfect time to rethink old eating habits, make healthy food swaps and get a fresh start—in spring or any time of year. We show you how with simple tips and easy recipes.

These easy-to-find super-healthy foods clock in at under a dollar per serving.

Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterranean diet, one of the world's healthiest, are hard to ignore-they are less likely to develop high blood pressure, high cholesterol or become obese.

Become a coffee guru with these simple steps for the best cup of joe, right at home.

Research shows that it can take as many as 10 to 15 tastes before a child will learn to appreciate a new flavor. While you may struggle to get your kids to eat their vegetables at the dinner table, there are some ways you can sneak in servings of vegetables without them even knowing it.

Here are a 5 tips and kid-friendly EatingWell recipes to try. »

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