How to Eat Healthy

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How to Eat Healthy
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Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.
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What to Eat for Healthy Hair, Skin and Nails

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Pictured Recipe: Ceviche-Stuffed Avocados

Why Cooking Kidney Beans in Your Slow Cooker Can Make You Sick

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Pictured Recipe: Moroccan Ki

Eight of the World's Healthiest Spices & Herbs You Should Be Eating

Submitted by admin on Wed, 07/25/2018 - 09:37
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Spices & Herbs

Oprah's New Favorite Restaurant Is True Food Kitchen

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If we know anything, it's that Oprah Winfrey has very good taste.

Chicken Broth Might Curb Your Junk Food Cravings

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Chicken Broth

How to Freeze 16 Fruits and Vegetables

Submitted by admin on Fri, 07/06/2018 - 14:04
How to Freeze 16 Fruits and Vegetables

Guidelines for Prepping, Blanching & Freezing Produce

This summer, head out to a pick-your-own farm to stock up on fresh berries or put up your bumper crop of broccoli, peas or peppers. On the following pages we’ll show you how to preserve fruits and vegetables when they are at their nutritional peak, so you can use them throughout the year.

How to Make Dried Apples and Apple Chips in the Oven

Submitted by admin on Fri, 07/06/2018 - 13:41

It's easy to make dried apples and their crispier cousins, apple chips, at home in your oven without a food dehydrator.


Here’s how to do it in a home oven:

1. Position racks in the upper and lower thirds of oven; preheat to 200°F. Line 2 large baking sheets with parchment paper.

2. Combine 4 cups water and 1/2 cup lemon juice in a medium bowl. (The lemon juice helps prevent browning.)