Everything you need to start juicing: 7-day plan of healthy juicing recipes, expert how-to juicing tips, juicer-buying advice and how to juice using a blender.
Each of our 7 healthy homemade juice recipes provides
Classic Thanksgiving sweet potatoes get a healthy makeover.
Traditionally topped with marshmallows and containing upwards of a stick of butter sweet potato casserole is one decadent side dish that can become too decadent in a hurry. I want to indulge, but not at that fat-and calorie-laden price.
Learn how to make mashed potatoes with our 5 tips for classic, fluffy mashed potatoes.
My grandmother used to make the most amazing smooth-as-silk mashed potatoes that were never gummy, lumpy or dry. What was her secret? Tons of butter and whole milk.
Vitamin C burst into prominence back in the 1970s, when Nobel Prize-winning scientist Linus Pauling claimed that high doses could stop cancer and might be the long-sought cure for the common cold.
Even before I became a parent myself, I'd experienced the power of food to comfort during illness. Readily prepared with a bucket of cleaning supplies and a handful of amazing home remedies, my mother welcomed flu season with the resolve of a seasoned caregiver. Aside from the basics (lots of fluid, a quick face steam and herbal tea), she always offered specific foods she swore would make me better—or, at the very least, make me feel better.
Oh, carbs. People love to love carbs and love to hate carbs. But carbohydrates aren't a demon food. In fact, they provide energy to our bodies and brains, and the right ones are packed with other nutrients like fiber, vitamins and minerals.
Sometimes hitting the "reset button" is just what you need to refocus and get back on track. This preplanned 1-day meal plan will help you kick-start the shift back to your normal routine. With delicious, no-added-sugar vegetarian meals, you'll feel energized, refreshed and motivated to stick to your healthy habits.
I’m on a big smoothie kick lately. Every morning, I’ve been blending up different variations of frozen fruit and skim milk or yogurt with a handful of walnuts. It’s a satisfying breakfast on busy mornings that also happens to be nutritious. You can supercharge your smoothie even more with these six health-packed ingredients.
Find out the health benefits of including colorful fruits and vegetables in your diet.
In the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber) to pack your diet with fruits and vegetables: phytochemicals. All plants contain these compounds, which protect them from a variety of dangers—from harmful UV rays to predatory pests.