Healthy Eating 101

Healthy Eating 101

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

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Healthy Fall Recipes

 
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A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best.
 
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Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it's easy enough to prepare on a weeknight!
 
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These healthy apple-cinnamon muffins will put you in an autumnal state of mind no matter the time of year. Sprinkling the muffins with sugar before baking gives them a crispy top, just like a coffee-shop muffin--but these are a whole lot more nutritious than your average coffee-shop muffin, thanks to wholesome ingredients like white whole-wheat flour. Serve them for breakfast or a grab-and-go snack.
 
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Now here's a healthy beef short ribs slow-cooker recipe you can serve to company--even on a holiday. Serve with mashed celeriac or mashed potatoes, steamed green beans and a bold Italian red wine that has a touch of sweetness (think amarone or brunello).
 
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This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.
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The Dietitian-Approved Hack for a Creamier Low-Sugar Smoothie

Photo: AzmanL/Getty Images

We love a good morning smoothie to help us start the day right—full of energy and nutrients to accomplish all we've set out to do. However, smoothies can quickly become sugar bombs if you're not careful, causing a crash and burn just a few hours into your day. Luckily, McKel Kooienga, a registered dietitian and founder of the popular blog Nutrition Stripped, shared her hack for keeping the sugar down in your smoothie without compromising on creaminess and flavor—frozen zucchini!

10 Cheap & Healthy Groceries to Buy When You're on a Budget

Photo: Malerapaso/Getty Images

If you're working with a tight grocery budget, shopping and cooking—especially for one person—can be really difficult. But there are some easy ways to save on your next grocery trip (without having to eat the same meal every day for a week or resorting to salt-laden frozen pizza).

Here are 10 affordable items to put on your shopping list to save time and money the next time you hit the grocery store.

The Best and Worst Foods to Eat for Acid Reflux

If you regularly suffer from acid reflux, you know that it can be both uncomfortable and hard to control. First of all, know that you're not alone: Approximately one in five adults in America suffer from gastroesophageal reflux disease (GERD), the medical condition commonly known as acid reflux, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).