Photo: Getty Images / Kiattisak Lamchan / EyeEm
If you've traveled across two or more time zones, you know the feeling: you get off the plane feeling tired, moody, a little fuzzy-headed and generally out-of-sorts—compounded by difficulty sleeping that night. Sound familiar? Say hello to jet lag!
Jet lag is a bummer, mostly because you're likely traveling across time zones either for work or for a vacation—and neither is bettered by jet lag. However, there are several things you can do to head off jet lag before it ruins your next trip.