Healthy Eating 101

Healthy Eating 101

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

 
 

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Healthy Eating 101
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Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.
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Secrets to Perfect Homemade Tomato Sauce (with No Added Sugar)

Many store-bought tomato sauces have heaps of added sugar to tame the natural acidity of tomatoes. Plus, they're usually loaded with sodium. But if you can turn on an oven, you can make a healthy sauce from scratch. And it tastes really good, too.

Any type of tomatoes will work. Romas are our favorite. Their mild-sweet flavor is consistent from season to season. Beefsteak tomatoes have more water, so you'll have to cook the sauce longer. And, depending on the variety, heirloom tomatoes can affect a sauce's color.

How to Turn Any Herb Into Pesto

Submitted by admin on Thu, 07/05/2018 - 11:37

I’ve been spending a lot of time with my freezer lately. This time of year, the berry farm is beckoning with its fruit-laden bushes, my garden is overflowing with vegetables and my herbs are growing much faster than I can eat them.

13 of the easiest herbs and vegetables to grow

With so much fresh food for the picking right now, I’ve been saving much of it in my freezer for less plentiful times (winter!).

How to freeze 16 summer fruits and vegetables

Drinking Coffee Might Help You Live Longer—Here's Why

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Coffee lovers, rejoice!

Should You Follow the Ayurvedic Diet?

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Pictured Recipe: Turmeric Latte

What Is Sucralose and Should You Be Eating It?

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Go to any diner or deli, and you'll likely see a container filled with white, pink and yellow packets on your table.

The Best Healthy Pancake Mixes to Buy

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Healthy pancake mix that tastes great too? What a way to start your morning!

Turns Out Omega-6 Fats Aren't as Bad as We Thought

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Spring Roll Salad

6 Healthy Ingredients to Supercharge Your Smoothie

Submitted by admin on Wed, 06/20/2018 - 12:08
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Supercharged Smoothies

How to Plan & Shop for a Week's Worth of Healthy Kids' Lunches

Submitted by admin on Tue, 06/19/2018 - 13:03
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Lunch

Is It Done Yet? 4 Ways to Really Know If Your Meat Is Cooked

Submitted by admin on Tue, 06/19/2018 - 10:53
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Bacon & Mango Tango Sliders