Healthy Eating 101

Healthy Eating 101

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

How to Eat Healthy

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Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

How to Make Gnocchi

Submitted by admin on Mon, 07/24/2017 - 11:45
Turn four simple ingredients—potatoes, flour, egg yolk and salt—into light and fluffy homemade gnocchi (that's "NYOH-kee"). With these step-by-step instructions, you'll learn how to make gnocchi so you can give the delicious gift of homemade pasta to your family and friends. Buon appetito!

The Only Formula You Need to Pack a Healthy Bento Box Lunch for Kids


More than five years of packing lunches quickly teaches you survival-of-the-fittest methods. I've learned how to create a healthy bento box lunch for my kids that they'll actually eat (and get them out the door before missing carpool or the bus). For me, it's important to pack foods with a variety of nutrients, textures and flavors. But it can't just be healthy—my girls are selective about the foods they eat and I want them to look forward to lunch.

Are There Chemicals in Your Mac & Cheese? What You Need to Know About Phthalates

Making macaroni and cheese from a boxed mix is a super-easy dinner that both kids and adults love. And though you may have thought twice about the nutrition of these neon cheese powder dinners, a new report may give you yet another reason to think about ditching the box.

How to Eat Healthy Through Wedding Season & Still Enjoy the Party

At a certain point in life, summer plans seem to revolve around weddings. I'm coming off a three-weekend wedding streak, with three weddings in as many cities. That's three welcome parties, three celebratory cocktail hours, three series of passed appetizers, three-course meals, three-layer cakes and three next-day brunches.

Related: What to Eat the Day After an Indulgent Summer Night

7 Foods for Better Sex—Plus a Few to Avoid

Recipe to Try: Champagne Float

Let's get something straight: Eating certain foods probably won't spice up your sex life overnight. When it comes to sex, most experts agree it's what in your head—not what's on your plate—that counts most. "Sexual performance is more about body confidence than nutrition," says Jessica Crandall, R.D., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics.

This Prep-Ahead Kids Lunch Station Will Keep You Sane for Back-to-School


I enjoy the morning ritual of packing healthy lunches and snacks for my kids to bring to school when I'm not in a hurry. But most days, packing lunch is just one more task I need to check off before we all rush out the door. It takes time, energy and money to plan out kids' meals and to make sure they are getting the nutrition they need. And it's a real bummer—and a waste of food and dollars—when lunches come home half-eaten.