Healthy Eating 101

Healthy Eating 101

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

 
 

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Healthy Eating 101
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Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.
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Get Your Fizz Fix with Way Less Sugar By Making Your Own Homemade Soda

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Soda is packed with sugar, preservatives and artificial colors and has been linked to both obesity and diabetes.

The Effect of Plastics on Your Health and the Environment

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Welcome to the plastic planet: Of the 9.1 billion tons of it we've churned out since the 1950s, roughly half was produced in the last decade or so, according to a recent study published in <

Simple Ways to Cut Back on Plastic in Your Food & at Home

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Want to start living with less plastic?

All-Natural, Healthy Creamy Mac & Cheese in 25 Minutes

Submitted by admin on Tue, 04/10/2018 - 11:29

I’m not gonna lie to you—I have boxed mac & cheese at home. There are two boxes of shells and cheese sitting in my cupboard just pining to be my next dinner. But here’s the real truth: they’ve been sitting there for months gathering dust, and they will continue to do so. Do you want to know why? Nine times out of ten I just want the real deal. I want real extra-sharp Cheddar (just enough to make it taste great) and I want to be able to pronounce what goes onto my dinner plate. (Sodium Tripolyphosphate, anyone? Mmmmmm, yummy!)

Your Kitchen Spring-Cleaning Checklist

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Few things are more satisfying than a clean and organized kitchen.

5 Meal-Prep Ideas We LOVE

Submitted by admin on Tue, 04/03/2018 - 10:22

Do you ever feel pressed for time trying to get a meal together? Yup, us too—which is why we love giving ourselves a helping hand up front by taking advantage of make-ahead meals.

These mouthwatering meal-prep ideas are just the inspirational eye-candy we need to make a plan to eat healthy (and deliciously) this week.

Related: How to Meal-Prep on Sunday for a Week of Healthy Dinners


 


 

What Is Causing the Food Allergy Boom?

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No-Nut Butter