Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.
The Mediterranean diet is seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). It's an easy eating plan to follow, especially during the lush summer months when fruits and veggies are at their prime.