Weight-Loss Meal Plans

Maybe you're trying to feel (and look) less bloated, or want to burn belly fat to lose inches in your waist, but there are other benefits of a slimmer waist that may serve as extra motivation t

Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape and helps you to feel full and satisfied after a meal, making weight loss easier. Adding in protein to each meal and snack helps make it possible to eat fewer calories while still staying satisfied and full.

Break out your roasting pans and soup pots and get excited for fall!

If you're interested in losing weight, meal prepping is a great strategy because it simplifies one of the keys to successful weight loss—portion control. Sticking with healthy eating habits is so much easier when meals are portioned out ahead of time, and having meals prepped in advance can help to minimize mindless eating or grazing when hunger strikes. Plus, it can save you time and money during the week.

Getting rid of belly fat isn't just about fitting into skinny jeans—research shows that people with less visceral belly fat (the fat that surrounds your organs) have a decreased risk for type 2 diabetes and heart disease. So not only will losing fat help you look and feel better, it will also help ward off dangerous health issues.

Prediabetes is a condition where your blood su

Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.