Weight-Loss Meal Plans

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Weight-Loss Meal Plans
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Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.
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7-Day Flat-Belly Meal Plan for Fall

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Maybe you're trying to feel (and look) less bloated, or want to burn belly fat to lose inches in your waist, but there are other benefits of a slimmer waist that may serve as extra motivation t

High-Protein Meal Plan: 1,500 Calories

Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape and helps you to feel full and satisfied after a meal, making weight loss easier. Adding in protein to each meal and snack helps make it possible to eat fewer calories while still staying satisfied and full.

7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

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Break out your roasting pans and soup pots and get excited for fall!

How to Meal-Prep for Weight Loss with Healthy Lunches

If you're interested in losing weight, meal prepping is a great strategy because it simplifies one of the keys to successful weight loss—portion control. Sticking with healthy eating habits is so much easier when meals are portioned out ahead of time, and having meals prepped in advance can help to minimize mindless eating or grazing when hunger strikes. Plus, it can save you time and money during the week.

Pre-Diabetes Diet Plan: 1,200 Calories

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Prediabetes is a condition where your blood su

7-Day Vegan Meal Plan: 1,200 Calories

Submitted by admin on Mon, 07/01/2019 - 13:01
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts and seeds is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day.

7-Day Sugar-Detox Meal Plan: 1,200 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

14-Day Clean-Eating Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/25/2019 - 14:43

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat. For this weekly meal plan, we used whole grains, didn't include alcohol, chose recipes and ingredients with less sodium, and eliminated added sugar.