Weight-Loss Meal Plans

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Weight-Loss Meal Plans
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Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.
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1-Day High-Protein Meal Plan for Diabetes: 1,500 Calories

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Feel fuller on fewer calories with this balanced weight-loss meal plan for diabetes.

How to Meal Prep a Week of High-Protein Lunches in 30 Minutes

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Meal-prepping your week of lunches in advance can help you stay on course with healthy eating habits and save you time and money in the process.

7-Day Vegan Meal Plan: 1,200 Calories

Submitted by admin on Wed, 10/03/2018 - 13:01
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts and seeds is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day.

7-Day Sugar-Detox Meal Plan: 1,800 Calories

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Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan.

7-Day Sugar-Detox Meal Plan: 1,500 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

7-Day Sugar-Detox Meal Plan: 1,200 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

High-Protein Weight-Loss Meal Plan to Help You Feel Full

When cutting calories to lose weight, being strategic about the foods you eat can make a significant difference in how you feel each day and your overall weight-loss success. By choosing foods that fill you up without putting you over your calorie limit, you will feel full and satisfied and meet your weight loss goals. In this healthy 1-day meal plan, meals and snacks are tailored to be high in protein and fiber (we pack in 79 grams of protein and 38 grams of fiber), which take longer to digest, meaning you'll feel fuller for longer.

1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure

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Looking to lower high blood pressure? Start now with help from this healthy and delicious 1,500-calorie meal plan.