Weight-Loss Meal Plans
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7-Day Flat-Belly Meal Plan for Fall
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Maybe you're trying to feel (and look) less bloated, or want to burn belly fat to lose inches in your waist, but there are other benefits of a slimmer waist that may serve as extra motivation t
High-Protein Meal Plan: 1,500 Calories
Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape and helps you to feel full and satisfied after a meal, making weight loss easier. Adding in protein to each meal and snack helps make it possible to eat fewer calories while still staying satisfied and full.
7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories
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Break out your roasting pans and soup pots and get excited for fall!
How to Meal-Prep for Weight Loss with Healthy Lunches
If you're interested in losing weight, meal prepping is a great strategy because it simplifies one of the keys to successful weight loss—portion control. Sticking with healthy eating habits is so much easier when meals are portioned out ahead of time, and having meals prepped in advance can help to minimize mindless eating or grazing when hunger strikes. Plus, it can save you time and money during the week.
7-Day Flat-Belly Meal Plan
Getting rid of belly fat isn't just about fitting into skinny jeans—research shows that people with less visceral belly fat (the fat that surrounds your organs) have a decreased risk for type 2 diabetes and heart disease. So not only will losing fat help you look and feel better, it will also help ward off dangerous health issues.
Pre-Diabetes Diet Plan: 1,200 Calories
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Prediabetes is a condition where your blood su
7-Day Vegan Meal Plan: 1,200 Calories
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts and seeds is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day.
5-Day 1,500-Calorie Diet Meal Plan
Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight.