Weight-Loss Meal Plans

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Weight-Loss Meal Plans
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Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.
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Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

Submitted by admin on Wed, 12/06/2017 - 21:51

Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Don't Miss: 28-Day Clean-Eating Meal Plan

7-Day Meal Plan: Light & Easy 500-Calorie Dinners

When schedules get busy, healthy eating is one of the first things to fall by the wayside. Hit the reset button this week and get back to eating healthy with help from this 7-day dinner plan. The 500-calorie dinners in this meal plan will keep you feeling full and satisfied on fewer calories.

Day 1: Sheet-Pan Chicken Fajitas

 

3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories

Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day clean-eating meal plan. If your eating habits have felt a little heavy recently, think of this as a reset button to help you get back on track. At the end of these three days, you should feel refreshed, energized and motivated to keep on with your healthy habits.

7-Day Meal Plan: Low-Cal Fall Dinners

Submitted by admin on Fri, 10/20/2017 - 14:23

As the cooler weather of fall sets in, we start to crave hearty dishes like shepherd's pie, creamy pasta and steaming bowls of soup. In this week's meal plan, we selected 7-cozy dinners that will warm you up and satisfy your soul, without going overboard on calories. The dinners in this meal plan include lots of nutrient-packed veggies, naturally low in calories and high in fiber, to keep the meals filling.

1-Day Reset Meal Plan: 1,500 Calories

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Sometimes hitting the "reset button" is just what you need to refocus and get back on track. This preplanned 1-day meal plan will help you kick-start the shift back to your normal routine. With delicious, no-added-sugar vegetarian meals, you'll feel energized, refreshed and motivated to stick to your healthy habits.

Breakfast

Avocado & Kale Omelet