Weight-Loss Meal Plans

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Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

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1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure

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Looking to lower high blood pressure? Start now with help from this healthy and delicious 1,500-calorie meal plan.

500-Calorie Dinners: Chicken

Submitted by admin on Mon, 08/06/2018 - 10:37

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Lean chicken is always a favorite, especially if you're watching your weight. Try these delicious 500-calorie chicken dinners that will keep you feeling full and satisfied all evening long.

7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

Break out your roasting pans and soup pots and get excited for fall!

1-Day 1,500-Calorie No-Cook Meal Plan to Beat the Heat

Too hot to cook? Step away from the stove and beat the heat with these easy and delicious no-cook recipes.

Clean Up Your Diet and Lose Weight

Submitted by admin on Mon, 04/02/2018 - 09:10

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Ready for a quick weight-loss challenge? Ditch these four foods for just one week. Watch your eating habits improve—and those extra pounds begin to drop.

What Does a 1,500-Calorie-Day Look Like?

Submitted by admin on Fri, 12/22/2017 - 13:44

Read more about What Does a 1,500-Calorie-Day Look Like?

What Does a 1,500-Calorie-Day Look Like?

Create your own 1,500-calorie day with these healthy, satisfying meals to help you lose weight.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

5-Day 1,500-Calorie Diet Meal Plan

Submitted by admin on Thu, 12/21/2017 - 12:55

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Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight.

Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

Submitted by admin on Wed, 12/06/2017 - 21:51

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Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Don't Miss: 28-Day Clean-Eating Meal Plan

1-Day Clean-Eating Meal Plan

Submitted by admin on Wed, 12/06/2017 - 11:03

Read more about 1-Day Clean-Eating Meal Plan

Download & Print This 1-Day Cleaning-Eating Meal Plan

Weight-Loss Meal Plans

1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure

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500-Calorie Dinners: Chicken

7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

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1-Day 1,500-Calorie No-Cook Meal Plan to Beat the Heat

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Clean Up Your Diet and Lose Weight

What Does a 1,500-Calorie-Day Look Like?

Create your own 1,500-calorie day with these healthy, satisfying meals to help you lose weight.

5-Day 1,500-Calorie Diet Meal Plan

Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

1-Day Clean-Eating Meal Plan

7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories

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