Weight-Loss Meal Plans

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Weight-Loss Meal Plans
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Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.
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7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories

In this 1,200-calorie weight-loss meal plan, 7 days of healthy meals and snacks were carefully chosen by a Registered Dietitian to help you feel full, energized and satisfied. Lots of high-fiber whole grains, fruits and veggies, and lean protein like chicken, beans and Greek yogurt, will help keep you from feeling hungry. The recipes are quick, easy to prepare and use regular everyday food, so you won't break the bank doing your grocery shopping. Couple this healthy meal plan with daily exercise and you're on track to lose a healthy 1 to 2 pounds per week.

7-Day Meal Plan: Light & Easy 500-Calorie Dinners

When schedules get busy, healthy eating is one of the first things to fall by the wayside. Hit the reset button this week and get back to eating healthy with help from this 7-day dinner plan. The 500-calorie dinners in this meal plan will keep you feeling full and satisfied on fewer calories.

Day 1: Sheet-Pan Chicken Fajitas


3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories

Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day clean-eating meal plan. If your eating habits have felt a little heavy recently, think of this as a reset button to help you get back on track. At the end of these three days, you should feel refreshed, energized and motivated to keep on with your healthy habits.

7-Day Meal Plan: Low-Cal Fall Dinners

Submitted by admin on Fri, 10/20/2017 - 14:23

As the cooler weather of fall sets in, we start to crave hearty dishes like shepherd's pie, creamy pasta and steaming bowls of soup. In this week's meal plan, we selected 7-cozy dinners that will warm you up and satisfy your soul, without going overboard on calories. The dinners in this meal plan include lots of nutrient-packed veggies, naturally low in calories and high in fiber, to keep the meals filling.

1-Day Reset Meal Plan: 1,500 Calories


Sometimes hitting the "reset button" is just what you need to refocus and get back on track. This preplanned 1-day meal plan will help you kick-start the shift back to your normal routine. With delicious, no-added-sugar vegetarian meals, you'll feel energized, refreshed and motivated to stick to your healthy habits.


Avocado & Kale Omelet

1-Day 1,500-Calorie Diabetes Meal Plan for Weight Loss

Take one thing off your plate with this meal plan featuring tons of fresh fruits and vegetables, whole grains and lean protein—with a healthy sweet treat included. This meal plan is ideal for people trying to lose weight. You might need more calories than this. Ask your health care team for a caloric goal that's right for you.

7-Day Meal Plan: Filling Low-Calorie Dinners

You don't need to starve yourself with small portions to eat low calorie. When you fill your plate with the right foods, you'll feel super satisfied while still keeping your calories in check. The delicious low-calorie dinners in this week's meal plan come in around 400 calories and incorporate lean protein like shrimp, chicken and beans, healthy portions of satisfying whole grains, and are overflowing with fiber-rich vegetables. Forget about late night snacking—these filling dinners will keep you satisfied all evening long.

1-Day Meal Plan: Eat More & Weigh Less

Submitted by admin on Tue, 01/03/2017 - 10:29

Not a fan of small portions? Neither are we. This 1,500-calorie meal plan focuses on foods you can eat a lot of without tipping the scale in the wrong direction. Filling low-calorie foods like vegetables, brothy soup, lean chicken and popcorn will help you to feel satisfied all day long.

How Eating Vegetables Can Help You Lose Weight

7-Day Meal Plan: 400-Calorie Dinners

Submitted by admin on Wed, 12/14/2016 - 14:43

Eating to lose weight isn't just about the calories. In this week's meal plan, 400-calorie dinners feature foods that research has shown help make weight loss easier. Low-calorie spaghetti squash is swapped in for pasta, filling fiber-rich beans are added to give your dinner more staying power, and satisfying omega-3-rich fish helps to quell appetite-related hormones. These naturally-slimming dinners make healthy eating and losing weight a delicious endeavor.