Vegetarian Meal Plans

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Vegetarian Meal Plans
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Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.

1-Day Vegetarian No-Sugar-Added Meal Plan

Submitted by admin on Wed, 12/14/2016 - 15:40

There's nothing wrong with eating some sugar, but eating too much can be dangerous to your health. In recent decades we've seen the rates of obesity, heart disease, and diabetes skyrocket in people of all ages, and research has shown it's directly connected to too much sugar in the diet. The American Heart Association recommends no more than 6 teaspoons of added sugar daily for women, and no more than 9 teaspoons for men, but most Americans end up eating twice that amount.

7-Day Vegetarian Meal Plan: 2,000 Calories

Submitted by admin on Mon, 08/08/2016 - 14:57

Incorporating more plant-based foods into your diet is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day, 2,000-calorie vegetarian meal plan makes it easy to eat your veggies!