Vegetarian Meal Plans

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Vegetarian Meal Plans
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Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.
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1-Day Vegetarian No-Sugar-Added Meal Plan

Submitted by admin on Tue, 05/14/2019 - 15:40

There's nothing wrong with eating some sugar, but eating too much can be dangerous to your health. In recent decades we've seen the rates of obesity, heart disease, and diabetes skyrocket in people of all ages, and research has shown it's directly connected to too much sugar in the diet. The American Heart Association recommends no more than 6 teaspoons of added sugar daily for women, and no more than 9 teaspoons for men, but most Americans end up eating twice that amount.

500-Calorie Dinners: Vegetarian

Submitted by admin on Tue, 04/16/2019 - 12:58
500 Calorie Dinners: Vegetarian

These vegetarian recipes are packed with flavor.

Going meatless, even once a week, can have real health benefits, including weight loss and reduced risk for heart disease. Why? Plant-based foods, such as vegetables, beans and lentils, are low in saturated fat and full of fiber, which helps you feel satisfied on fewer calories.

7-Day Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,200 Calories

Packed with healthy whole foods, this vegetarian clean-eating meal plan will give your body the nutrients it needs and none of the stuff it doesn't. We ditch added sugars, simple starches and unhealthy fats while pumping up the high-fiber fruits, vegetables and plant-based proteins (like beans, edamame and lentils).

Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories

Packed with healthy whole foods, this vegetarian clean-eating meal plan will provide the nutrients you needs and none of the stuff it doesn't. We ditch added sugars, simple starches and unhealthy fats while pumping up the high-fiber fruits, vegetables and plant-based proteins (like beans, edamame and lentils).

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

Submitted by admin on Tue, 01/08/2019 - 12:19

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,200-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.