Vegetarian Meal Plans

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Vegetarian Meal Plans
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Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.
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1-Day Vegetarian Healthy Pregnancy Meal Plan: 2,900 Calories

Eating healthy foods during your pregnancy can take a little bit more thought, as your body needs more nutrients and energy. And if you already follow a certain way of eating, like a plant-based vegetarian diet, there are even a few more nutrients to consider. To make meal planning easier, we created this one-day plan of healthy vegetarian meals for pregnancy to help make sure you get the nutrition you need. We made sure to hit the daily recommended amount for each of the nutrients of concern—protein, folate, iron, and calcium.

1-Day Vegetarian Healthy Pregnancy Meal Plan: 2,500 Calories

Eating healthy foods during your pregnancy can take a little bit more thought, as your body needs more nutrients and energy. And if you already follow a certain way of eating, like a plant-based vegetarian diet, there are even a few more nutrients to consider. To make meal planning easier, we created this one-day plan of healthy vegetarian meals for pregnancy to help you get the nutrition you need. We made sure to hit the daily recommended amount for each of the important nutrients during pregnancy—protein, folate, iron, and calcium.

1-Day Vegetarian Healthy Aging Meal Plan: 2,000

Incorporating more plant-based foods into your diet is a great way to boost your health at all stages of life. A vegetarian diet has been shown to reduce your risk of heart disease, type 2 diabetes and even certain types of cancer, thanks to more fiber and less saturated fat. In this 1-day vegetarian plan for healthy aging, we left out the meat but included lean sources of plant-based protein (like chickpeas and tofu) and added other healthy foods for aging like calcium-rich milk and yogurt, and fiber-filled berries, popcorn and flaxseed.

1-Day Vegetarian Healthy Aging Meal Plan: 1,500 Calories

Incorporating more plant-based foods into your diet is a great way to boost your health at all stages of life. A vegetarian diet has been shown to reduce your risk of heart disease, type 2 diabetes and even certain types of cancer, thanks to more fiber and less saturated fat. In this 1-day vegetarian plan for healthy aging, we left out the meat but included lean sources of plant-based protein (like chickpeas and tofu) and added other healthy foods for aging like calcium-rich milk and yogurt, and fiber-filled berries, popcorn and flaxseed.

1-Day Healthy Aging Vegetarian Meal Plan 1,200 Calories

Incorporating more plant-based foods into your diet is a great way to boost your health at all stages of life. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer, thanks to more fiber and less saturated fat, among other things. In this 1-day vegetarian plan for healthy aging, we left out the meat but included lean sources of plant-based protein (like chickpeas and tofu), and used other healthy foods for aging like calcium-rich milk and yogurt, and fiber-filled berries, popcorn and flax seed.

1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calories

Eating healthy foods during your pregnancy can take a little bit more thought, as your body needs more nutrients and energy. And if you already follow a certain way of eating, like a plant-based vegetarian diet, there are even a few more nutrients to consider. To make meal planning easier, we created this one-day plan of healthy vegetarian meals for pregnancy to help you get the nutrition you need. We made sure to hit the daily recommended amount for each of the important nutrients during pregnancy—protein, folate, iron, and calcium.