Vegan Meal Plans

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Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.
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7-Day Vegan Meal Plan: 1,200 Calories

Submitted by admin on Mon, 07/01/2019 - 13:01
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts and seeds is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day.

7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories

Make the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. If you feel like you've been overdoing it lately with refined sugar and processed foods, this healthy 1,800-calorie meal plan makes it easy to "detox" from those less-than-healthy foods and get the nutrients your body craves.

7-Day Vegan Sugar-Detox Meal Plan: 1,500 Calories

If you feel like you've been overdoing it lately with refined sugar and processed foods, make the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. This healthy 1,500-calorie meal plan makes it easy to "detox" from less-than-healthy foods and get the nutrients your body craves.

7-Day Vegan Sugar-Detox Meal Plan

If you feel like you've been overdoing it lately with refined sugar and processed foods, take a break and instead focus on fresh, whole foods with this easy-to-follow vegan sugar-detox meal plan. This healthy 1,200-calorie meal plan makes it easy to "detox" from less-than-healthy foods and get the nutrients your body craves.

7-Day Vegan Meal Plan: 1,500 Calories

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Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating.

Vegan Weight-Loss Meal Plan on a Budget

Lose weight the right way and save money at the same time with this budget-friendly vegan meal plan. With this 1,200-calorie meal plan, you're on track to lose a healthy 1 to 2 pounds per week without feeling like you're breaking the bank on specialty "diet" foods. The meals and snacks in this plan feature healthy plant-based whole foods that are high in protein and fiber, like beans, edamame and tofu, to help you feel satisfied while cutting calories.

The Ultimate Vegan Thanksgiving Menu Even Your Meat-Eating Friends Will Crave (Hold the Tofurkey)

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Thanksgiving dinner nowadays doesn't look the same as it always has.