Vegan Meal Plans

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Vegan Meal Plans
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Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.
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1-Day Dairy-Free (and Vegan) Meal Plan

Just because you can't have dairy, doesn't mean you have to give up delicious, satisfying food. With all of the great non-dairy and vegan products available these days, you can even enjoy creamy recipes—without the cream. This 1-day 1,500-calorie dairy-free vegan meal plan shows you what a healthy and balanced day of eating can look like when following a special diet. Calcium is an important nutrient that helps to keep bones strong—and can be lacking in a vegan or non-dairy diet.

1-Day 1,800-Calorie Vegan Meal Plan

If you want to start eating a vegan diet or just curious what a day of vegan eating would be like, this 1-day 1,800-calorie vegan meal plan is the perfect way to try out a plant-based diet. Even if you're not vegan, eating more plant-based foods is just a good idea all around. There are no animal products in these meal ideas. Instead, you'll fill up your plate with a balance of vegetables, fruits, whole grains and legumes—a healthy approach to eating. Editor's note: This meal plan is controlled for calories, protein and sodium.

7-Day Vegan Meal Plan: 1,200 Calories

Submitted by admin on Mon, 04/17/2017 - 13:01
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts and seeds is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day.