Pregnancy Meal Plans

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Pregnancy Meal Plans
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Try our delicious pregnancy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully and get the nutrients you need when you're pregnant.
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1-Day Vegetarian Healthy Pregnancy Meal Plan: 2,900 Calories

Eating healthy foods during your pregnancy can take a little bit more thought, as your body needs more nutrients and energy. And if you already follow a certain way of eating, like a plant-based vegetarian diet, there are even a few more nutrients to consider. To make meal planning easier, we created this one-day plan of healthy vegetarian meals for pregnancy to help make sure you get the nutrition you need. We made sure to hit the daily recommended amount for each of the nutrients of concern—protein, folate, iron, and calcium.

1-Day Healthy Pregnancy Meal Plan: 2,500 Calories

With the right balance of nutrients packed into delicious meals and snacks, this meal plan will give you and your baby exactly what's needed for a healthy pregnancy. Filled with plenty of fruits, vegetables, whole grains and lean proteins, this plan provides healthy amounts of calories, protein, folate, fiber, iron and calcium (nutrients you need more of when pregnant).

1-Day Vegetarian Healthy Pregnancy Meal Plan: 2,500 Calories

Eating healthy foods during your pregnancy can take a little bit more thought, as your body needs more nutrients and energy. And if you already follow a certain way of eating, like a plant-based vegetarian diet, there are even a few more nutrients to consider. To make meal planning easier, we created this one-day plan of healthy vegetarian meals for pregnancy to help you get the nutrition you need. We made sure to hit the daily recommended amount for each of the important nutrients during pregnancy—protein, folate, iron, and calcium.