Mediterranean Diet Meal Plans

{{ArticleAdCardRow:a-289833,a-288560,a-288002;Title:`Popular in Mediterranean Diet Meal Plans`}} {{GridCardRow:v-7268,v-6951,v-7418,v-7012,v-7442;Title:`Videos`}} {{HubGrid:18314;Pattern:r,r,r,r,r;Title:`Healthy Mediterranean Recipes`}}

Term Nav Title
Mediterranean Diet
Featured Story: Use Most Recently Updated Content
false
Meta Description
Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.
Featured Story: Use This Content Item (begin typing a title)
Discoverable
On

7-Day Mediterranean Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/25/2019 - 11:15
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish (especially salmon) and enjoy moderate amounts of red wine. This week-long Mediterranean diet meal plan features these good-for-you foods and delicious flavors for a week of healthy of eating. Plus, at 1,500 calories you're on track to lose a healthy 1 to 2 pounds per week.

Mediterranean Diet Meal Plan for Summer: 1,500 Calories

The Mediterranean diet is seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). It's an easy eating plan to follow, especially during the lush summer months when fruits and veggies are at their prime.

Mediterranean Diet Meal Plan for Summer: 1,200 Calories

The Mediterranean diet is seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). An added bonus: the Mediterranean diet also includes moderate amounts of red wine.

7-Day Mediterranean Meal Plan: 2,000 Calories

Submitted by admin on Thu, 06/13/2019 - 12:05

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a Mediterranean diet. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit.