Low-Carb Meal Plans

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Low-Carb Meal Plans
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Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.
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7-Day Paleo Meal Plan

Submitted by admin on Thu, 06/27/2019 - 11:45
The paleo diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors (during the Paleolithic time period), when neither processed food, nor chronic disease existed. The paleo diet encourages lots of fruits and veggies, wild-caught seafood and grass-fed meats, keeping added sugar and salt to a minimum, and cutting out processed foods.

7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

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1,400-Calorie High-Protein Low-Carb Meal Plan

A low-carb diet combined with a low-calorie diet can be one of the most effective ways to lose weight quickly, according to research. Better yet, a low-carb, low-calorie diet that's also high in protein can make weight loss even easier. Protein does a great job of helping you feel fuller for longer, which is especially helpful when cutting calories and limiting your carb intake, which in turn decreases how much fiber you're getting.

High-Protein, Low-Carb Meal Plan: 1,200 Calories

Research shows that following both a low-carb diet and a low-calorie diet is one of the most effective ways to lose weight quickly. Better yet, a low-carb, low-calorie diet that's also high in protein can help get you on the path to weight loss. While low-carb diets like the ketogenic diet and Atkins diet restrict carbs to as low as 20 grams per day, you don't have to go that low to see weight-loss benefits.

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

Submitted by admin on Tue, 01/08/2019 - 12:19

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,200-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.