Low-Carb Meal Plans

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Low-Carb Meal Plans
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Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.
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7-Day Paleo Meal Plan

Submitted by admin on Fri, 03/10/2017 - 11:45
The Paleo Diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors (during the Paleolithic time period), when neither processed food, nor chronic disease existed. The Paleo Diet encourages lots of fruits and veggies, wild-caught seafood and grass-fed meats, keeping added sugar and salt to a minimum, and cutting out processed foods.

7-Day Meal Plan: Satisfying High-Protein Breakfasts

Submitted by admin on Mon, 01/23/2017 - 09:14

These high-protein breakfasts, with 15 grams of protein or more per serving, will help keep you satisfied all morning long. Paired with other healthy ingredients, such as whole grains, dairy, fruits, veggies, nuts and seeds, these filling meals are balanced to give your body the full range of nutrients it needs to thrive.

3-Day Low-Carb Vegetarian Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/28/2016 - 14:39
If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,500-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.

3-Day Low-Carb Vegetarian Meal Plan: 2,000 Calories

Submitted by admin on Tue, 06/28/2016 - 08:29

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 2,000-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

Submitted by admin on Tue, 06/07/2016 - 12:19

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,200-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss out on important nutrients, like protein and certain B vitamins.