Heart-Healthy Meal Plans

{{ArticleAdCardRow:a-289262,a-289248,a-289979;Title:`Popular in Heart-Healthy Meal Plans`}}{{GridCardRow:v-7024,v-7289,v-6739,v-6819,v-7384;Title:`Videos`}} {{HubGrid:18008;Pattern:r,r,r,r,r;Title:`Heart-Healthy Recipes`}}

Term Nav Title
Heart-Healthy Meal Plans
Featured Story: Use Most Recently Updated Content
Meta Description
Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.
Featured Story: Use This Content Item (begin typing a title)

1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure

.blobArticle .blobContent p img { width:100%; display:initial; } .blobArticle .blobContent p { display:inherit; } .blobArticle .blobContent ul li { list-style-type:disc; margin-left:20px; font-weight:normal; margin-bottom:10px; } .blobArticle .blobContent ol li { list-style-type: decimal; margin-left:20px; font-weight:normal; margin-bottom:10px; }

Looking to lower high blood pressure? Start now with help from this healthy and delicious 1,500-calorie meal plan.

7-Day Heart-Healthy Meal Plan: 2,000 Calories

Submitted by admin on Mon, 09/26/2016 - 11:07

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 2,000-calorie meal plan.