Healthy Kids Meal Plans

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Healthy Kids Meal Plans
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Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.
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How to Make Fun Animal-Themed Meals That Will Make Your Kids Roar with Delight

Have you ever lovingly created a meal for your kids, convinced that they'd be thankful for the food on their plates, only to hear groans instead? If you are a parent, this probably sounds familiar. But if you have a few extra minutes to make healthy food fun, you might discover that your children will try out healthy foods—and actually enjoy them.

1-Day Gluten-Free Healthy Kids Meal Plan: 1,400 Calories

If your child is sensitive to gluten or has been diagnosed with celiac disease, it is important to avoid products containing gluten. In this 1-day gluten-free meal plan for kids we've provided you with healthy, kid-friendly recipes and snack ideas to ensure adequate amounts of key nutrients essential for kid's growth and development, such as calcium, iron, zinc, fiber and protein.

1-Day Healthy Kids Meal Plan: 1,400 Calories

Meal Plan By Jill Cerreta, M.S., R.D.

Let's face it, feeding kids can be a challenge; not only coming up with foods they will eat but at the same time making sure they are getting all the nutrients they need each day to fuel their growing bodies. In this 1-day meal plan, we provided fun, kid-friendly recipes and snack ideas to ensure adequate amounts of key nutrients like calcium, iron, zinc, fiber and protein.