Healthy Kids Meal Plans

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Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.
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How to Plan & Shop for a Week's Worth of Healthy Kids' Lunches

Submitted by admin on Tue, 06/19/2018 - 13:03
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Lunch

Pack Lunch for You and the Kids in Half the Time with These Meal-Prep Tips

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I overheard a mom at the playground tell friends how she'd prepped weekly lunches for the whole family for the first time—and how nice it was to have prepared lunches ready to send with her child to school and to take to work. I couldn't agree more! Starting the week off with prepared meals makes it so much easier to eat healthy all week—not to mention avoiding more morning chaos getting ready.

How to Meal-Prep a Week of Healthy Family Dinners on Sunday

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On any given weeknight in my household, at precisely 6:05 p.m., there is a flurry of activity all within 7 square feet of our kitchen island.

1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories

Feeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.

Hot Potato! 10 Healthy Baked Potato Toppings You Haven’t Tried

Submitted by admin on Wed, 10/25/2017 - 11:22

Lately I’m trying to appreciate and cultivate simple pleasures in my daily routine—little things that bring me joy (and reduce my stress levels). Things like: sitting at the table at mealtime, taking a walk with my family after work, having baked potatoes for dinner. Baked potatoes!

The ultimate comfort food—starchy and warm and filling—baked potatoes are the perfect antidote to a chilly autumn night. It’s amazing how something so wholesome, so available and inexpensive could be so delicious too. But it’s true.