Healthy Kids Meal Plans

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Healthy Kids Meal Plans
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Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Essential Ingredients You Should Always Have in Your Kitchen for Taco Night

I've never met a taco I didn't like. I LOVE tacos. There are so many different ways to enjoy tacos: bean tacos with cheese, shrimp tacos with creamy cilantro sauce, steak tacos with guacamole, fish tacos with cabbage slaw. Tacos on a crispy shell, tacos on a flour tortilla, tacos on a corn tortilla, even wrapped in lettuce!

Tacos are amazing

Do you feel the same way too?

1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories

Feeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.

Hot Potato! 10 Healthy Baked Potato Toppings You Haven’t Tried

Submitted by admin on Wed, 10/25/2017 - 11:22

Lately I’m trying to appreciate and cultivate simple pleasures in my daily routine—little things that bring me joy (and reduce my stress levels). Things like: sitting at the table at mealtime, taking a walk with my family after work, having baked potatoes for dinner. Baked potatoes!

The ultimate comfort food—starchy and warm and filling—baked potatoes are the perfect antidote to a chilly autumn night. It’s amazing how something so wholesome, so available and inexpensive could be so delicious too. But it’s true.

Pack Lunch for You and the Kids in Half the Time with These Meal-Prep Tips



I overheard a mom at the playground tell friends how she'd prepped weekly lunches for the whole family for the first time. She remarked how nice it was to have prepared lunches ready to send with her child to preschool and for she and her husband to take to work. I couldn't agree more! Starting the week off with prepared meals makes it so much easier to eat healthy all week—not to mention avoiding more morning chaos getting ready.

How to Make Fun Animal-Themed Meals That Will Make Your Kids Roar with Delight

Have you ever lovingly created a meal for your kids, convinced that they'd be thankful for the food on their plates, only to hear groans instead? If you are a parent, this probably sounds familiar. But if you have a few extra minutes to make healthy food fun, you might discover that your children will try out healthy foods—and actually enjoy them.