Gluten-Free Meal Plans

{{ArticleAdCardRow:a-288101,a-289182,a-289226;Title:`Popular in Gluten-Free Meal Plans`}}{{GridCardRow:v-7322,v-7078,v-7117,v-6686,v-7116;Title:`Videos`}} {{HubGrid:17900;Pattern:r,r,r,r,r;Title:`Healthy Gluten-Free Recipes`}}

Term Nav Title
Gluten-Free Meal Plans
Featured Story: Use Most Recently Updated Content
false
Meta Description
Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.
Featured Story: Use This Content Item (begin typing a title)
Discoverable
On

1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,200 Calories

Eating healthy when you're pregnant takes a little extra thought to make sure you the foods you eat deliver the nutrients you need each day, while avoiding the foods that are on the "unsafe" list (like unpasteurized cheese, and certain fish). Add a food allergy or intolerance on top of that, like Celiac disease or a gluten sensitivity, and it takes even more effort. To make meal planning easier, we created this gluten-free healthy-pregnancy meal plan to help you meet you daily nutrient needs, all while keeping the meals safe, exciting and delicious.

14-Day Gluten-Free Meal Plan: 2,000 Calories

Submitted by admin on Wed, 09/14/2016 - 10:32

Following a gluten-free diet is easy and delicious with this 14-day, 2,000-calorie meal plan. We've done the hard work of planning for you and mapped out 14 full days of meals and snacks that are free of gluten and gluten-containing ingredients and are balanced for a healthy diet. Because gluten-free diets can be lacking in certain nutrients like fiber, niacin, folate and vitamin B12, we made sure to include plenty of healthy foods to help you meet your daily nutrient needs.

14-Day Gluten-Free Meal Plan: 1,500 Calories

Submitted by admin on Mon, 09/12/2016 - 15:16

Following a gluten-free diet is easy and delicious with this 14-day, 1,500-calorie meal plan. We've done the hard work of planning for you and mapped out 14 full days of meals and snacks that are free of gluten and gluten-containing ingredients and are balanced for a healthy diet. Because gluten-free diets can be lacking in certain nutrients like fiber, niacin, folate and vitamin B12, we made sure to include plenty of healthy foods to help you meet your daily nutrient needs.

A Delicious Allergy-Friendly Meal Everyone Will Love

Submitted by admin on Mon, 05/09/2016 - 15:01

My daughter was 9 months old when she had her first allergic reaction to food—scrambled eggs. Almost immediately, she began rubbing her lips and face uncontrollably. Helplessly, I watched as tiny pink hives began to appear all over her face. As a new mom, it was a terrifying experience. In hindsight, though, it was a relatively minor reaction compared to when she ate cashews and we had to rush her to the ER. And we would relive it again when some noodles at a restaurant made her lips swell. And then again when her little brother tried eggs for the first time.

7 Days of Gluten-Free Dinners

Submitted by admin on Fri, 04/29/2016 - 09:24

Whether you have celiac disease (an allergy to gluten), want to eat less gluten or are just looking for tasty dinner ideas, this 7-day gluten-free meal plan helps you get dinner on the table. The recipes in this plan take advantage of healthy and naturally gluten-free foods like potatoes, mushrooms, salmon and more. You even get your "pasta" night with zucchini noodles! These pre-planned meals make eating gluten-free tasty and easy, just like it should be. Enjoy.