Gluten-Free Meal Plans

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Gluten-Free Meal Plans
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Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.
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1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories

Feeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.

1-Day Gluten-Free Healthy-Aging Meal Plan: 1,200 Calories

Some of the most delicious and nutritious foods just happen to be naturally gluten free, which is great news if you have an intolerance or allergy to gluten (or are just eating gluten-free for whatever reason). In this meal plan, we feature tasty gluten-free meals and snacks that are also packed with the good-for-you nutrients you need more of as you age—protein, fiber, and calcium. You'll find healthy foods such as lean chicken, fiber-filled beans, calcium-rich cheese and gluten-free whole grains, like brown rice, which combine to create a tasty day of eating.

1-Day Gluten-Free Healthy Kids Meal Plan: 1,400 Calories

If your child is sensitive to gluten or has been diagnosed with celiac disease, it is important to avoid products containing gluten. In this 1-day gluten-free meal plan for kids we've provided you with healthy, kid-friendly recipes and snack ideas to ensure adequate amounts of key nutrients essential for kid's growth and development, such as calcium, iron, zinc, fiber and protein.