Gluten-Free Meal Plans

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Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.
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14-Day Gluten-Free Meal Plan: 1,500 Calories

Submitted by admin on Mon, 09/12/2016 - 15:16

Following a gluten-free diet is easy and delicious with this 14-day, 1,500-calorie meal plan. We've done the hard work of planning for you and mapped out 14 full days of meals and snacks that are free of gluten and gluten-containing ingredients and are balanced for a healthy diet. Because gluten-free diets can be lacking in certain nutrients like fiber, niacin, folate and vitamin B12, we made sure to include plenty of healthy foods to help you meet your daily nutrient needs.

1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,900 Calories​

With some smart meal planning, healthy and balanced eating can be easy and exciting. In this gluten-free pregnancy meal plan, you get all the nutrients you and your growing baby need with a full day of delicious meals and snacks. We made sure to hit the daily recommended amount for each of the nutrients you need more of when pregnant and eating gluten-free—calories, sodium, protein, fiber, folate, niacin, iron and calcium.

1-Day Gluten-Free Healthy Pregnancy Meal Plan: 2,500 Calories

With the delicious and balanced meals in this meal plan, you'll get exactly what you need for a healthy gluten-free pregnancy. We made sure to hit the daily recommended amount for each of the nutrients you need more of when pregnant and eating gluten-free—calories, sodium, protein, fiber, folate, niacin, iron and calcium—delivered in the form of satisfying meals and snacks.

1-Day Dairy-Free, Gluten-Free Meal Plan: 2,000 Calories

Food allergies and intolerances don't need to stand in the way of healthy eating. With some simple planning, eating with allergies and intolerances is made easy. In this pre-planned dairy-free, gluten free meal plan, delicious meals and snacks combine for a nutritious day of eating, completely free of dairy and gluten-containing ingredients.

1-Day Dairy-Free Gluten-Free Meal Plan: 1,500 Calories

Planning healthy, balanced meals when you have multiple food allergies or intolerances to gluten and dairy is made easy with smart meal planning. Save a few favorite go-to dairy-free, gluten-free recipes that you can easily incorporate into your meals each week.

1-Day Gluten-Free Healthy Aging Meal Plan: 1,500 Calories

Some of the most delicious and nutritious foods just happen to be gluten-free, which is great news if you have an intolerance or allergy to gluten (or are just eating gluten-free for whatever reason). In this meal plan, we feature tasty gluten-free meals and snacks that are packed with the good-for-you nutrients you need more of as you age—protein, fiber and calcium. You'll find healthy gluten-free foods like lean chicken, fiber-filled beans and calcium-rich cheese, which combine to create a tasty day of eating.

1-Day Gluten-Free Healthy Aging Meal Plan: 2,000

Some of the most delicious and nutritious foods just happen to be gluten-free, which is great news if you have an intolerance or allergy to gluten (or are just eating gluten-free for whatever reason). In this meal plan, we feature tasty gluten-free meals and snacks that are packed with the good-for-you nutrients you need more of as you age—protein, fiber and calcium. You'll find healthy gluten-free foods like lean chicken, fiber-filled beans and calcium-rich cheese, which combine to create a tasty day of eating.

1-Day Gluten-Free Healthy-Aging Meal Plan: 1,200 Calories

Some of the most delicious and nutritious foods just happen to be naturally gluten free, which is great news if you have an intolerance or allergy to gluten (or are just eating gluten-free for whatever reason). In this meal plan, we feature tasty gluten-free meals and snacks that are also packed with the good-for-you nutrients you need more of as you age—protein, fiber, and calcium. You'll find healthy foods such as lean chicken, fiber-filled beans, calcium-rich cheese and gluten-free whole grains, like brown rice, which combine to create a tasty day of eating.

1-Day Gluten-Free Healthy Kids Meal Plan: 1,400 Calories

If your child is sensitive to gluten or has been diagnosed with celiac disease, it is important to avoid products containing gluten. In this 1-day gluten-free meal plan for kids we've provided you with healthy, kid-friendly recipes and snack ideas to ensure adequate amounts of key nutrients essential for kid's growth and development, such as calcium, iron, zinc, fiber and protein.

1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,200 Calories

Eating healthy when you're pregnant takes a little extra thought to make sure you the foods you eat deliver the nutrients you need each day, while avoiding the foods that are on the "unsafe" list (like unpasteurized cheese, and certain fish). Add a food allergy or intolerance on top of that, like Celiac disease or a gluten sensitivity, and it takes even more effort. To make meal planning easier, we created this gluten-free healthy-pregnancy meal plan to help you meet you daily nutrient needs, all while keeping the meals safe, exciting and delicious.