High-Fiber Meal Plans

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High-Fiber Meal Plans
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Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.
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1-Day Reset Meal Plan: 1,500 Calories

Sometimes hitting the "reset button" is just what you need to refocus and get back on track. This preplanned 1-day meal plan will help you kick-start the shift back to your normal routine. With delicious, no-added-sugar vegetarian meals, you'll feel energized, refreshed and motivated to stick to your healthy habits.

 

Watch How to Make this Meal Plan

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1-Day High-Fiber Healthy-Aging Meal Plan: 1,200 Calories

Getting enough fiber is super important to keep digestion regular (if you know what we mean). And beyond helping you to feel regular, research credits eating more fiber with weight loss, a healthy heart and a decreased risk of diabetes. But even with all the known benefits of fiber, 95% of Americans are still not getting enough. On average, Americans only eat 16 grams of fiber a day—far from the 28 grams recommended in the 2020 Dietary Guidelines for Americans. In this 1-day high-fiber meal plan, we make it easy to get your daily fiber fill.

Your 1-Day Raw Probiotic Meal Plan

Submitted by admin on Mon, 05/22/2017 - 15:34

Eating probiotics (live bacteria in raw fermented foods) can rev up the "good" bacteria in your body, which research has shown may help with weight loss, enhance the immune system, help lower cholesterol, and even protect against certain cancers. In this meal plan we feature six probiotic foods—kefir, kombucha, miso, sauerkraut, tempeh and yogurt—that were intentionally kept raw (i.e. not cooked) to keep the beneficial bacteria alive and active.

Healthy High-Fiber Meal Plan

Submitted by admin on Thu, 08/11/2016 - 10:44

We know fiber is good for us, yet 95% of Americans still don't get enough in their diets. People who eat a fiber rich diet—at least 25 grams a day for women and 38 grams for men—are more likely to lose weight (and keep it off), have a lower risk for type 2 diabetes, heart disease and certain cancers, and have a healthier and more regular digestive tract. This 7-day meal plan makes it easier to get your fill of fiber with delicious, satisfying dinners that provide at least 8 grams of fiber per serving.