High-Fiber Meal Plans

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High-Fiber Meal Plans
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Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.
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7-Day Flat-Belly Meal Plan for Fall

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Maybe you're trying to feel (and look) less bloated, or want to burn belly fat to lose inches in your waist, but there are other benefits of a slimmer waist that may serve as extra motivation t

2,000-Calorie Meal Plan for a Healthy Gut

Gut health is a hot topic these days, and for good reason! Research has shown that a healthy gut microbiome has many surprising health benefits, beyond just helping with digestion. Good gut bacteria have been shown to improve heart health, reduce the risk of colon cancer, and can even improve your sleep pattern and mood by producing feel-good neurotransmitters, like serotonin.

Healthy Gut Diet Plan: 1,500 Calories

Gut health is a hot topic these days, and for good reason! Research has shown that a healthy gut microbiome has many surprising health benefits, beyond just helping with digestion. Good gut bacteria have been shown to improve heart health, reduce the risk of colon cancer, and can even improve your sleep pattern and mood by producing feel-good neurotransmitters, like serotonin.

1-Day High-Fiber Healthy-Aging Meal Plan: 1,200 Calories

As you age, your nutrient needs change. Getting enough of certain nutrients, like fiber, calcium and protein help to keep you feeling healthy and strong. Fiber is super important for not only keeping digestion regular but research also credits eating more fiber with weight loss, a healthy heart and a decreased risk of diabetes. Protein is needed for just about every process in the body, from repairing damaged cells to maintaining muscle mass, which becomes increasingly important as you age.

7-Day Meal Plan for a Healthy Gut: 1,200 Calories

A healthy gut is a hot topic these days. Words like probiotics, prebiotics, fermented foods, microbiome, microbiota and gut bacteria are making their way into everyday chatter—and for good reason! Research has shown that a healthy gut microbiome has many surprising health benefits, beyond just helping with digestion. Good gut bacteria have been shown to improve heart health, reduce the risk of colon cancer, and can even improve your sleep pattern and mood by producing feel-good neurotransmitters, like serotonin.

1-Day Reset Meal Plan: 1,500 Calories

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Sometimes hitting the "reset button" is just what you need to refocus and get back on track. This preplanned 1-day meal plan will help you kick-start the shift back to your normal routine. With delicious, no-added-sugar vegetarian meals, you'll feel energized, refreshed and motivated to stick to your healthy habits.

Breakfast

Avocado & Kale Omelet