Blood Pressure Meal Plans

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Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.
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7-Day High-Blood Pressure Meal Plan: 2,000 Calories

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According to the Centers for Disease Control, about 75 million American adults have high-blood pressure (that's 1 in 3 adults). The tricky thing is that people may not even know they're included in this statistic because high-blood pressure (also known as hypertension) usually presents with no symptoms.

7-Day High-Blood Pressure Meal Plan: 1,500 Calories

According to the Centers for Disease Control, about 75 million American adults have high-blood pressure (that's 1 in 3 adults). The tricky thing is that people may not even know they're included in this statistic because high-blood pressure (also known as hypertension) usually presents with no symptoms. If left untreated, high blood pressure can lead to heart attack and stroke, which is why it's important to get your blood pressure checked regularly with your doctor.

7-Day Heart-Healthy Meal Plan: 1,200 Calories

Submitted by admin on Fri, 04/12/2019 - 14:31

A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths 50 percent. With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process. The meals and snacks in this plan feature heart-healthy foods, like fiber-rich fruits, vegetables and whole grains, lean protein and fats like olive oil and avocado. Saturated fat, added sugars and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting.

Three Drinks to Lower Blood Pressure

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Hibiscus-Pomegranate Iced Tea

1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure

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Looking to lower high blood pressure? Start now with help from this healthy and delicious 1,500-calorie meal plan.