Blood Pressure Meal Plans

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Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.
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7-Day High-Blood Pressure Meal Plan: 2,000 Calories

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High blood pressure (also known as hypertension) is a common condition that, according to the Centers for Disease Control, affects about 75 million American adults—that's one in three adults. Because this condition usually presents with no symptoms, many people may not even know they have high blood pressure.

7-Day High-Blood Pressure Meal Plan: 1,500 Calories

According to the Centers for Disease Control, about 75 million American adults have high blood pressure (that's 1 in 3 adults). Some people may not even know they're included in this statistic, because this condition usually presents with no symptoms. Untreated, high blood pressure (also known as hypertension) can lead to heart attack and stroke.

7-Day Heart-Healthy Meal Plan: 1,200 Calories

Submitted by admin on Tue, 09/20/2016 - 14:31

It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 1,200-calorie meal plan.