Meal Plans for Diabetes

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Meal Plans for Diabetes
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Try our delicious meal plan for diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully on a diabetic diet.
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5-Day 1,500-Calorie Diabetes Meal Plan for Fall

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Losing weight and managing your blood sugar—all while loving what you eat—just got easier with help from this delicious 5-day weight-loss meal plan for diabetes.

5-Day Diabetes Meal Plan for Summer

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Yes, it's possible to eat deliciously with diabetes—especially in the summer when fruits and vegetables are ripe and in season.

Easy Diabetes Meal Plan for Summer: 1,500 Calories

Summer means longer days and more sunshine, and with that comes busier schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying all your favorite flavors and activities of summer. Each day of this plan is packed with good-for-you foods, like fiber-filled whole grains, colorful fruits and vegetables, and lean protein to help you feel satisfied throughout the day.

Easy Diabetes Meal Plan for Summer: 1,200 Calories

Summer means longer days and more sunshine, but it can also bring busy schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying the flavors of the season. Each meal has about 2 to 3 carb servings (30-45 grams of carbohydrates) and each snack contains around 1 carb serving (15 grams of carbohydrates). This consistent carbohydrate intake throughout the day will keep you feeling energized and your sugars well-controlled.

Easy 3-Day Diabetes Meal Plan to Keep You Cool This Summer

Featuring simple stovetop recipes and no-cook dishes, this easy meal plan for diabetes will help to keep you feeling cool in the kitchen on those hot summer days. Yes, you can still cook on sweltering summer days—the trick is to keep things as quick and easy as possible. The simple snacks and recipes in this plan will show you how to do just that. This healthy meal plan is based on a daily target of 1,500 calories and balances carbohydrates throughout the day, with each meal containing about 45g of carbs.

How to Tips to Start a Diabetes Meal Plan

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How to Meal Plan for Diabetes, meal plan shopping list with groceries surrounding

Gestational Diabetes Meal Plan & Diet Guidelines

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Photo: Getty / Jovanmandic

2,000-Calorie Meal Plan for Diabetes

The simple meals and snacks in this 2,000-calorie meal plan feature some of the best foods for diabetes to help you keep your blood sugar in check so you can feel your best. The meals and snacks in this plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats—foods that will help keep your blood sugar balanced.

1-Day 1,500-Calorie Diabetes Meal Plan for Weight Loss

With this healthy meal plan for diabetes, you'll feel great and keep your blood sugar balanced as you lose weight. At 1,500 calories, you can lose up to 2 pounds per week, which is seen as healthy and sustainable weight loss that will help you keep the weight off for good. Featuring tons of fresh fruits and vegetables, whole grains, lean protein and healthy fats, the day is full of delicious foods to keep you feeling energized and satisfied.

Meal-Prep Plan for Diabetes: 1,500 Calories

The secret to healthy eating isn't really a secret. Planning and preparing meals at home is the easiest way to eat a nutritious diet, and research suggests that people who meal-prep at home are more likely to have a healthier diet and less likely to be overweight or obese. Still, knowing that it's healthier to cook at home and actually doing it are two different things—and most people get tripped up by the planning and shopping involved.