Meal Plans for Diabetes

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Meal Plans for Diabetes
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Try our delicious meal plan for diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully on a diabetic diet.
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Prediabetes Diet Plan: 1,500 Calories

Prediabetes is a condition where your blood sugars are higher than normal, and it can progress to type 2 diabetes if no lifestyle changes are made. The good news is that changes to lifestyle habits like diet and physical activity can help reverse the symptoms of prediabetes. In this easy plan, we take care of the nutrition by mapping out 7 days of delicious meals and snacks that will help you maintain healthy blood sugar levels.

Pre-Diabetes Diet Plan: 1,200 Calories

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Prediabetes is a condition where your blood su

1-Day High-Protein Meal Plan for Diabetes: 1,500 Calories

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Feel fuller on fewer calories with this balanced weight-loss meal plan for diabetes.

Easy Diabetes Meal Plan for Summer: 2,000 Calories

Summer means longer days and more sunshine, and with that comes busier schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying all your favorite flavors and activities of summer. Each day of this plan is packed with good-for-you foods, like fiber-filled whole grains, colorful fruits and vegetables, and lean protein to help you feel satisfied throughout the day.

5-Day 1,500-Calorie Diabetes Meal Plan for Fall

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Losing weight and managing your blood sugar—all while loving what you eat—just got easier with help from this delicious 5-day weight-loss meal plan for diabetes.

5-Day Diabetes Meal Plan for Summer

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Yes, it's possible to eat deliciously with diabetes—especially in the summer when fruits and vegetables are ripe and in season.

Easy Diabetes Meal Plan for Summer: 1,500 Calories

Summer means longer days and more sunshine, and with that comes busier schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying all your favorite flavors and activities of summer. Each day of this plan is packed with good-for-you foods, like fiber-filled whole grains, colorful fruits and vegetables, and lean protein to help you feel satisfied throughout the day.

Easy Diabetes Meal Plan for Summer: 1,200 Calories

Summer means longer days and more sunshine, but it can also bring busy schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying the flavors of the season. Each meal has about 2 to 3 carb servings (30-45 grams of carbohydrates) and each snack contains around 1 carb serving (15 grams of carbohydrates). This consistent carbohydrate intake throughout the day will keep you feeling energized and your sugars well-controlled.