Meal Plans for Diabetes

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Meal Plans for Diabetes
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Try our delicious meal plan for diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully on a diabetic diet.
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7-Day Diabetes Diet Dinner Plan

Balanced eating is key to staying healthy if you have diabetes. In this 7-day diabetes meal plan, we include recipes with a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies. What you won't see is refined carbohydrates (think white bread and white rice), added sugars, saturated fats and sodium in large amounts—things that can negatively impact your health if you eat too much, especially if you have diabetes.

1-Day 1,500-Calorie Diabetes Meal Plan for Weight Loss

Take one thing off your plate with this meal plan featuring tons of fresh fruits and vegetables, whole grains and lean protein—with a healthy sweet treat included. This meal plan is ideal for people trying to lose weight. You might need more calories than this. Ask your health care team for a caloric goal that's right for you.

3-Day Diabetes Meal Plan: 2,200 Calories

Submitted by admin on Thu, 09/22/2016 - 15:12

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy.

3-Day Diabetes Meal Plan: 2,000 Calories

Submitted by admin on Thu, 09/22/2016 - 14:17

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy.

3-Day Diabetes Meal Plan: 1,500 Calories

Submitted by admin on Thu, 09/15/2016 - 10:49

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy.

3-Day Diabetes Meal Plan: 1,800 Calories

Submitted by admin on Wed, 09/14/2016 - 14:14

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy.

3-Day Diabetes Meal Plan: 1,200 Calories

Submitted by admin on Thu, 08/18/2016 - 08:46

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy.