Dairy-Free Meal Plans

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Dairy-Free Meal Plans
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Try our delicious dairy-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.
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1-Day Dairy-Free Meal Plan: 1,200 Calories

Food allergies and intolerances can add on an extra layer of complication when it comes to planning meals. Rest assured, with EatingWell's allergy-friendly recipes and meal plans, making healthy, delicious and safe meals is simple. In this dairy-free, lactose-free meal plan, tasty meals and snacks come together to create a day of healthy and balanced eating.

What to Know When Ditching Dairy