Dairy-Free Meal Plans

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Dairy-Free Meal Plans
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Try our delicious dairy-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.
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1-Day Dairy-Free Meal Plan: 1,500 Calories

Food allergies and intolerances can add on an extra layer of complication when it comes to planning meals. Rest assured, with EatingWell's allergy-friendly recipes and meal plans, making healthy, delicious and safe meals is simple. In this dairy-free, lactose-free meal plan, tasty meals and snacks come together to create a day of healthy and balanced eating.

1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories

Even if you aren't drinking milk or eating dairy foods during your pregnancy, you can still find dairy's nutritious components, like calcium and protein, in other foods. We developed this dairy-free meal plan with plenty of the good-for-you-nutrients that help to support a healthy pregnancy.

1-Day Dairy-Free Meal Plan: 1,200 Calories

Food allergies and intolerances can add on an extra layer of complication when it comes to planning meals. Rest assured, with EatingWell's allergy-friendly recipes and meal plans, making healthy, delicious and safe meals is simple. In this dairy-free, lactose-free meal plan, tasty meals and snacks come together to create a day of healthy and balanced eating.

What to Know When Ditching Dairy