Clean Eating Meal Plans

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Clean Eating Meal Plans
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Try our delicious clean eating meal plans, designed by EatingWell's registered dietitians and food experts to help you clean up your eating habits.
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You Won't Believe this Mouthwatering Thanksgiving Menu Has No Added Sugar (Even the Dessert)

Thanksgiving favorites, like sweet potato casserole, cranberry sauce and apple pie skip the sugar in this healthy holiday menu. Instead of sugar, maple syrup or honey, these delicious recipes use sweet-tasting spices (like cinnamon and vanilla), inherently-sweet ingredients (like fresh and dried fruits) and techniques like roasting (which caramelizes the natural sugars in food) to achieve the sweet flavor naturally. Just as delicious as the traditional dishes, you won't feel like you're missing out with these healthy Thanksgiving remakes.

7-Day Sugar-Detox Meal Plan: 1,800 Calories

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Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan.

7-Day Sugar-Detox Meal Plan: 1,500 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

7-Day Sugar-Detox Meal Plan: 1,200 Calories

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Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.

Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

Submitted by admin on Wed, 12/06/2017 - 21:51

Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Don't Miss: 28-Day Clean-Eating Meal Plan

3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories

Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day clean-eating meal plan. If your eating habits have felt a little heavy recently, think of this as a reset button to help you get back on track. At the end of these three days, you should feel refreshed, energized and motivated to keep on with your healthy habits.

1-Day Reset Meal Plan: 1,500 Calories

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Sometimes hitting the "reset button" is just what you need to refocus and get back on track. This preplanned 1-day meal plan will help you kick-start the shift back to your normal routine. With delicious, no-added-sugar vegetarian meals, you'll feel energized, refreshed and motivated to stick to your healthy habits.

Breakfast

Avocado & Kale Omelet