Meal Planning 101

{{ArticleAdCardRow:a-292378,a-291604,a-292379;Title:`Latest from ThePrep`}}
{{GridCardRow:v-9077,v-8072,v-8000,v-8851,v-8617;Title:`Videos`}}
{{HubGrid:18701;Pattern:r,r,r,r,r;Title:`Healthy Make-Ahead Dinner Recipes`}}
Term Nav Title
Meal Planning 101
Featured Story: Use Most Recently Updated Content
true
Meta Description
Learn how to become a meal-planning pro with our best tips and ideas from the food and nutrition experts at EatingWell.
Discoverable
On

How to Meal-Prep for a Week of Heart-Healthy Lunches

In addition to perks like convenience and cost savings, prepping meals at home allows you to control ingredients. And for those interested in following a heart-healthy diet, it can be key. Whether it's reducing the amount of salt or swapping in healthy fats, meal prepping puts you in the driver's seat to build a meal that does right by your heart.