Meal Planning 101

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Meal Planning 101
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Learn how to become a meal-planning pro with our best tips and ideas from the food and nutrition experts at EatingWell.

How to Meal-Prep for a Week of Heart-Healthy Lunches

In addition to perks like convenience and cost savings, prepping meals at home allows you to control ingredients. And for those interested in following a heart-healthy diet, it can be key. Whether it's reducing the amount of salt or swapping in healthy fats, meal prepping puts you in the driver's seat to build a meal that does right by your heart.