Meal Planning 101

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Meal Planning 101
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Learn how to become a meal-planning pro with our best tips and ideas from the food and nutrition experts at EatingWell.
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How to Meal-Prep a Week of Healthy Lunches for Less Than $20

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If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, gone!

Your Kitchen Spring-Cleaning Checklist

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Few things are more satisfying than a clean and organized kitchen.

5 Meal-Prep Ideas We LOVE

Submitted by admin on Tue, 04/03/2018 - 10:22

Do you ever feel pressed for time trying to get a meal together? Yup, us too—which is why we love giving ourselves a helping hand up front by taking advantage of make-ahead meals.

These mouthwatering meal-prep ideas are just the inspirational eye-candy we need to make a plan to eat healthy (and deliciously) this week.

Related: How to Meal-Prep on Sunday for a Week of Healthy Dinners


 


 

7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

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Research suggests that eating a low-calorie, low-carb diet can help you lose weight.

A Sunday Meal-Prep Plan for When You Only Have 30 Minutes

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Don't jump ship on your meal prep when you're super busy! Instead, tweak your meal-prep plan to maximize your time.

How to Meal Prep for a Week of Vegan Lunches

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If you think you can't eat healthy when you're short on time, meal prepping a week of vegan lunches can help! Meal prepping is budget-friendly, helps you stick to your diet and saves time during the busy week. Eating a vegan diet (or simply eating more plant-based foods) can decrease your risk for heart disease, diabetes and certain types of cancer.

5 Secrets to Getting Dinner on the Table No Matter How Busy You Are

Get out of your weeknight dinner rut with these essential meal-planning strategies from The Dinner Plan cookbook.


My family is busy. Really busy. And I bet you can relate. No two nights are the same: Ice hockey practice, choir rehearsals, board-of-ed meetings, a friend's birthday dinner, math tutor, guitar lessons, a dog that needs to go to the vet. It's a miracle that the kid doesn't end up getting checked for fleas while the dog strums "Blackbird." Add making dinner to the mix and you've got a recipe for extreme frustration.

30-Minute Dinner Solutions: The Ingredient Staples You Should Always Have on Hand

It's no surprise that making a healthy dinner is a whole lot easier when you have a plan in place. Taking the time over the weekend to take inventory of what you already have on hand, write out a menu and grocery shop can make dinnertime much easier. But the reality is, things don't always go as planned and some nights you're left standing in your kitchen at 5 o'clock scratching your head trying to figure out what to make. It's nights like these when you can rely on pantry staples to make healthy, affordable and fast dinners at home.

A Beginner's Guide to Meal Prep

If you're interested in less-hectic mealtimes, saving time in the kitchen or making healthier food choices—you need to try meal prepping. It ranges from simply preparing freezer smoothie packs for breakfast to cooking complete dinners for the upcoming week. Keep in mind, there is no one right way or method to meal prep—it's about what works best for you. And you don't need to spend your entire Sunday in the kitchen to get it done. Even spending as little as 30 minutes planning and prepping meals will make it easier to eat well during the week.

3-Ingredient Smoothie Freezer Packs to Make Your Mornings Easier

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Smoothies are one of my family's favorite breakfasts to start the day. They're a portable meal to take on the go and are a tasty way to sneak in those fruit (and veggie!) servings. Even the youngest and pickiest of eaters can find a smoothie combo they love—and that you can feel good about giving them.