Meal Plans

Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

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Meal Plans

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Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.
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7-Day Dinner Plan: Quick 20-Minute Dinners

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Life is busy and sometimes, "What's for dinner?" is decided on your way home from work or as you stand in your kitchen poking through the pantry to see what you have on hand. Don't stress!

7-Day Healthy Dinner Plan for Picky Eaters

Sponsored by Almond Breeze

Photos: Erin Alderson

The term "picky eater" is a little unfair: it suggests a certain grumpiness associated with food. My kids are certainly not grumpy about food. They love it! They just want to be in control of what they put in their mouth. This is all fine and good, except when, for example, my son's desire to eat nothing but steak for dinner conflicts with my desire for him to eat a balanced meal. Inevitably, frustration ensues—on both sides of the argument.

1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure

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Looking to lower high blood pressure? Start now with help from this healthy and delicious 1,500-calorie meal plan.

7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

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Break out your roasting pans and soup pots and get excited for fall!

1-Day 1,500-Calorie No-Cook Meal Plan to Beat the Heat

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Too hot to cook? Step away from the stove and beat the heat with these easy and delicious no-cook recipes.

7-Day Dinner Plan: Quick One-Dish Dinners for Summer

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These simple and delicious one-dish recipes make getting dinner on the table fast and easy.

1-Day Healthy Memory-Boosting Meal Plan

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Chowing down on six or more servings of dark leafy greens a week could help fend off Alzheimer's disease and other forms of dementia.

7-Day Dinner Plan: The Superfoods of Summer

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With all the fresh produce available in the summer months, it's easy to get your fill of healthy foods.

Healthy Summer Picnic Ideas to Pack Up for Dinner Tonight

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The warm weather and long days are just begging you to lay out a blanket and do dinner outside. No-cook picnic dinners are perfect when it's too hot to turn on the stove.