Create your own 1,500-calorie day with these healthy, satisfying meals to help you lose weight.
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
If you think you can't eat healthy when you're short on time, meal prepping a week of vegan lunches can help! Meal prepping is budget-friendly, helps you stick to your diet and saves time during the busy week. Eating a vegan diet (or simply eating more plant-based foods) can decrease your risk for heart disease, diabetes and certain types of cancer.
Research shows that a combination of a low-carb diet and a low-calorie diet can be an effective way to lose weight quickly.
Follow this 1,200-calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this plan makes it easy to eat healthy.
A quick 20 minutes is all you need to get this week's easy and delicious dinners on the table. The key to keeping these dinners fast is using simple ingredients and relying on healthy convenience items like canned beans and tomatoes. Use precooked and pre-prepped ingredients to cut down on time even more.
Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.
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