Meal Plans

Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.

 
 

Make-Ahead Recipes for Meal-Prep

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Meal Plans

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Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.
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3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories

Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day clean-eating meal plan. If your eating habits have felt a little heavy recently, think of this as a reset button to help you get back on track. At the end of these three days, you should feel refreshed, energized and motivated to keep on with your healthy habits.

7-Day Meal Plan: Meal-Prep Dinner Plan to Not Cook This Week

Give yourself a break from cooking this week with an easy meal-prep dinner plan. With make-ahead steps you can do on Sunday and ingredient shortcuts that help cut down on prep during the week, you'll get dinner on the table each night with little to no cooking required. To keep things quick and simple, the recipes in this meal plan rely on preprepped or no-cook ingredients, like rotisserie chicken, prechopped veggies, canned beans and frozen edamame.

A Traditional Christmas Dinner Menu

Sticking to Christmas tradition, this classic dinner menu features holiday favorites like braised Brussels sprouts, juicy beef tenderloin, buttery-herbed potatoes and our healthier take on creamy eggnog. Many of these recipes can be made ahead of time, so you can spend your evening with family and friends rather than in the kitchen.

On the Menu:

Smoked Salmon & Avocado Toasts

A Simple & Impressive Menu for Throwing the Perfect Stress-Free Dinner Party

We believe dinner parties should be spent relaxing alongside friends and family. This meal plan, including store-bought apps and a make-ahead dessert, is the key to a laid-back evening you'll actually enjoy. Stunning secretly-easy recipes, such as 5-ingredient sour cherry-glazed pork roast and big-batch grapefruit punch, are bound to elicit oohs and aahs from the crowd without requiring hours of work.

On the Menu:

Honey Buzz Cocktail

A Very Festive Hanukkah Dinner Menu for the Festival of Lights

tossing salad greens

We've planned out your Hanukkah feast, filled with festive and delicious recipes, such as root vegetable latkes and pavlovas with cranberry-ginger sauce. This menu features two Hanukkah food traditions—latkes and salty cheese. Save yourself time the day of and make the gougères and pavlovas up to three days ahead.

Low-Sodium Healthy Aging Meal Plan: 2,000 Calories

This healthy aging meal plan provides healthy amounts of protein, fiber and calcium (the nutrients you need more of as you age) and utilizes fresh ingredients, herbs and spices to pack in flavor while keeping the sodium low (below 1,500 mg). With plenty of hearty whole grains, lean protein, fruits, vegetables and healthy fats, this 1-day low-sodium meal plan will do your body good as you age.