Meal Plans

Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.

 
 

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Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.
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Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

Submitted by admin on Wed, 12/06/2017 - 21:51

Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Don't Miss: 28-Day Clean-Eating Meal Plan

A Beginner's Guide to Meal Prep

If you're interested in less-hectic mealtimes, saving time in the kitchen or making healthier food choices—you need to try meal prepping. It ranges from simply preparing freezer smoothie packs for breakfast to cooking complete dinners for the upcoming week. Keep in mind, there is no one right way or method to meal prep—it's about what works best for you. And you don't need to spend your entire Sunday in the kitchen to get it done. Even spending as little as 30 minutes planning and prepping meals will make it easier to eat well during the week.

7-Day Diabetes Diet Dinner Plan

Balanced eating is key to staying healthy if you have diabetes. In this 7-day diabetes meal plan, we include recipes with a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies. What you won't see is refined carbohydrates (think white bread and white rice), added sugars, saturated fats and sodium in large amounts—things that can negatively impact your health if you eat too much, especially if you have diabetes.

7-Day Vegan Meal Plan: 1,500 Calories

Research has shown that following a vegan diet, or simply adding more plant-based foods into your daily diet, is a healthy approach to eating that does the body a lot of good. Cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts and seeds is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day.

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7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories

In this 1,200-calorie weight-loss meal plan, 7 days of healthy meals and snacks were carefully chosen by a Registered Dietitian to help you feel full, energized and satisfied. Lots of high-fiber whole grains, fruits and veggies, and lean protein like chicken, beans and Greek yogurt, will help keep you from feeling hungry. The recipes are quick, easy to prepare and use regular everyday food, so you won't break the bank doing your grocery shopping. Couple this healthy meal plan with daily exercise and you're on track to lose a healthy 1 to 2 pounds per week.

7-Day Meal Plan: Light & Easy 500-Calorie Dinners

When schedules get busy, healthy eating is one of the first things to fall by the wayside. Hit the reset button this week and get back to eating healthy with help from this 7-day dinner plan. The 500-calorie dinners in this meal plan will keep you feeling full and satisfied on fewer calories.

Day 1: Sheet-Pan Chicken Fajitas