Meal Plans

Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

{{ArticleAdCardRow:a-291590,a-290404,a-291675;Title:`Healthy Summer Meal Plans`}}

{{HubGrid:23085;Pattern:r,r,r,r,r;Title:`Healthy Meal Prep Recipes`}}

Healthy Summer Meal Plans

More Meal Plans More Meal Plans

{{ArticleAdCardRow:a-291941,a-290890,a-291798;Title:`Meal-Prep Tips`}}

{{GridCardRow:v-8082,v-7678,v-7807,v-7942,v-8137;Title:`Meal Plan Videos`}}

Term Nav Title
Meal Plans
Featured Story: Use Most Recently Updated Content
false
Meta Description
Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.
Discoverable
On

7-Day Flat-Belly Meal Plan for Fall

.blobArticle .blobContent p img { width:100%; display:initial; } .blobArticle .blobContent ul { margin-bottom:20px; } .blobArticle .blobContent ul li { list-style-type:disc; margin-left:20px; font-weight:normal; margin-bottom:5px; } .blobArticle .blobContent ol li { list-style-type: decimal; margin-left:20px; font-weight:normal; margin-bottom:5px; }

Maybe you're trying to feel (and look) less bloated, or want to burn belly fat to lose inches in your waist, but there are other benefits of a slimmer waist that may serve as extra motivation t

How to Meal-Prep for a Week of Heart-Healthy Lunches

In addition to perks like convenience and cost savings, prepping meals at home allows you to control ingredients. And for those interested in following a heart-healthy diet, it can be key. Whether it's reducing the amount of salt or swapping in healthy fats, meal prepping puts you in the driver's seat to build a meal that does right by your heart.

Heart-Healthy Diet Plan for Fall

.blobArticle .blobContent p img { width:100%; display:initial; } .blobArticle .blobContent ul { margin-bottom:20px; } .blobArticle .blobContent ul li { list-style-type:disc; margin-left:20px; font-weight:normal; margin-bottom:5px; } .blobArticle .blobContent ol li { list-style-type: decimal; margin-left:20px; font-weight:normal; margin-bottom:5px; }

As the season changes to fall and the temperatures start to cool, we often find ourselves turning on the oven, pulling out the slow-cooker and simmering soups on the stovetop.

1-Day Back-to-School Kids' Meal Plan

Kids going back to school? Help them make the grade with healthy foods to fuel brain power and give them the energy they need to get through the school day. This 1-day back-to-school meal plan includes healthy kid-approved ideas for breakfast, lunch, snacks and dinner. Start the day with oatmeal, a great brain-booster that helps with concentration and cognitive skills. For a healthy school lunch, pack up a bento box with all the fixings for build-your-own mini tacos.

Make-Ahead Camping Weekend Meal Plan, S'mores Included!

.blobArticle .blobContent p img { width:100%; display:initial; } .blobArticle .blobContent ul { margin-bottom:20px; } .blobArticle .blobContent ul li { list-style-type:disc; margin-left:20px; font-weight:normal; margin-bottom:5px; } .blobArticle .blobContent ol li { list-style-type: decimal; margin-left:20px; font-weight:normal; margin-bottom:5px; }

Whether it's sleeping in a tent under the stars, cooking over open fire or disconnecting from daily life and reconnecting with nature, there are so many reasons to love camping.

Tags

How to Meal-Prep on Sunday for a Week of Easy Dinners

Busy weeknights call for easy dinners. These simple dinners don't require much prep to get to your table, which is made possible by a little work at the beginning of the week that helps to seriously cut down on total cook time on busy weeknights. In this meal-prep dinner plan, we'll have you prep a few key elements that come together to create five complete meals for four people.

High-Protein Meal Plan: 1,500 Calories

Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape and helps you to feel full and satisfied after a meal, making weight loss easier. Adding in protein to each meal and snack helps make it possible to eat fewer calories while still staying satisfied and full.

7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

.blobArticle .blobContent p img { width:100%; display:initial; } .blobArticle .blobContent p { display:inherit; } .blobArticle .blobContent ul li { list-style-type:disc; margin-left:20px; font-weight:normal; margin-bottom:10px; } .blobArticle .blobContent ol li { list-style-type: decimal; margin-left:20px; font-weight:normal; margin-bottom:10px; }

Break out your roasting pans and soup pots and get excited for fall!

2,000-Calorie Meal Plan for a Healthy Gut

Gut health is a hot topic these days, and for good reason! Research has shown that a healthy gut microbiome has many surprising health benefits, beyond just helping with digestion. Good gut bacteria have been shown to improve heart health, reduce the risk of colon cancer, and can even improve your sleep pattern and mood by producing feel-good neurotransmitters, like serotonin.