Meal Plans

Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.

 
 

The Best Meal Prep Recipes

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Meal Plans

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Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.
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The Perfect Summer Picnic Menu for Diabetes

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How to Meal-Prep a Week of Healthy Lunches for Less Than $20

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If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, gone!

5 Meal-Prep Ideas We LOVE

Submitted by admin on Tue, 04/03/2018 - 10:22

Do you ever feel pressed for time trying to get a meal together? Yup, us too—which is why we love giving ourselves a helping hand up front by taking advantage of make-ahead meals.

These mouthwatering meal-prep ideas are just the inspirational eye-candy we need to make a plan to eat healthy (and deliciously) this week.

Related: How to Meal-Prep on Sunday for a Week of Healthy Dinners


 


 

7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

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Research suggests that eating a low-calorie, low-carb diet can help you lose weight.

7-Day Energy-Boosting Dinner Plan

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When you need a little pick-me up, skip the sugar-laden energy drink that can lead you to crash and burn. Instead opt for natural energy-boosting foods and strategies.

7-Day Superfood Breakfast Plan

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Make the start of every day a bit healthier by incorporating superfoods into your breakfast. Superfoods don't have to be complicated, fussy or even expensive. Pantry staples, like oats, are rich in fiber, which helps you stay full, maintain a healthy weight and reduce your risk of heart disease. Here, a week's worth of nutritious breakfast recipes that maximize nutrition without sacrificing time or budget.

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7-Day Superfood Lunch Plan to Pack for Work

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Superfood lunches are a weekday can-do when you combine nutrient-packed ingredients with recipes that are make-ahead easy and highly portable. Salmon, spinach and lentils are among the staple superfoods for the midday meal because they provide a great base for a variety of flavors. These healthy and nutritious meals also provide lasting nourishment to make you feel energized and avoid that post-lunch slump.

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30 Days of Healthy Meal Prep

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