Meal Plans

Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.

 
 

The Best Vegan Recipes for Meal Prep

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Meal Plans

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Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.
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7-Day Dinner Plan: Cook Once, Eat Twice

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Being strategic with your weekly dinner menu can seriously help cut down on time spent in the kitchen and make weeknights easier.

A Sunday Meal-Prep Plan for When You Only Have 30 Minutes

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Don't jump ship on your meal prep when you're super busy! Instead, tweak your meal-prep plan to maximize your time.

Romantic Date Night Menu for Two (That Won't Break the Bank)

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Do date night at home with this simple yet elegant dinner for two. Tender filet mignon paired with velvety mashed sweet potatoes and broccolini leaves you with just enough room to enjoy a decadent chocolate red-wine molten cake for dessert.

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7-Day Meal Plan: Our Best Budget Dinners to Save You $130 This Week

Cooking more meals at home is a sure way eat healthy and cut down on total food costs to save you big bucks over the course of the year. According to the Bureau of Labor Statistics, the average American family spends upwards of $7,000 on food annually, with 43 percent of that total (or roughly $3,000) going toward restaurant and takeout meals. And with a dinner out costing anywhere between $12 and $30 per person (or an average of $21), it doesn't take long for the bill to add up.

Grab & Go Breakfast Meal Plan

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For a quick breakfast you can take on the go, try one of this week's tasty meal ideas. Save time during the week by making your breakfast ahead of time on a Sunday. Or pack up a healthy meal to bring to work. With this healthy meal plan, there's no excuse for not eating breakfast every day this week.

Watch How to Make Mini Muffin-Tin Quiches

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7-Day High-Blood Pressure Meal Plan: 2,000 Calories

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High blood pressure (also known as hypertension) is a common condition that, according to the Centers for Disease Control, affects about 75 million American adults—that's one in three adults. Because this condition usually presents with no symptoms, many people may not even know they have high blood pressure.

7-Day Budget Meal Plan & Shopping List

Submitted by admin on Wed, 12/27/2017 - 09:00

When you're trying to stick to a budget, meal planning and cooking at home can help you save some serious cash. In this 7-day meal plan, recipes use cheap and easy-to-find ingredients to create delicious dinners for less than $3 per serving. With Americans spending, on average, $7,023 (or 12.5 percent of income) to feed a family of four annually, making more budget-friendly meals is key to cutting down on total food costs.