Vegetarian Diet Center

{{ArticleAdCardRow:a-17207,a-15404,a-289024;Title:`Popular in Vegetarian Diet Center`}}

{{HubGrid:18005;Pattern:r,r,r,r,r;Title:`Healthy Vegetarian Recipes`}}


Term Nav Title
Vegetarian Diet Center
Featured Story: Use Most Recently Updated Content
Meta Description
Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

How to Make Homemade Seitan & How to Cook with It

{{EmbedVideoId:8932, autoplay}}

Seitan, also called "wheat meat," is a popular substitute for meat in vegetarian and vegan meals. Made with just two ingredients—vital wheat gluten and water—it's a high-protein, soy-free alternative to many meat-free products available commercially today.

Learn how seitan is made, why it's so easy to make at home and how you can enjoy it in a variety of dishes.

Top Vegetarian Protein Sources

Submitted by admin on Tue, 01/15/2019 - 12:30


{{EmbedVideoId:9033, autoplay}}

These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full.