Vegetarian Diet Center

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Vegetarian Diet Center
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Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Top Vegetarian Protein Sources

Submitted by admin on Tue, 01/15/2019 - 12:30


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These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full.