Vegetarian Diet Center

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Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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Beyond Meat Unveils New Product: 'Beyond Beef' Ground 'Meat'

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Photo: Beyond Meat

How to Make Homemade Seitan & How to Cook with It

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Seitan, also called "wheat meat," is a popular substitute for meat in vegetarian and vegan meals. Made with just two ingredients—vital wheat gluten and water—it's a high-protein, soy-free alternative to many meat-free products available commercially today.

Learn how seitan is made, why it's so easy to make at home and how you can enjoy it in a variety of dishes.

Top Vegetarian Protein Sources

Submitted by admin on Tue, 01/15/2019 - 12:30

 

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These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full.