Vegetarian Diet Center

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Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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7-Day Vegan Meal Plan: 1,200 Calories

Submitted by admin on Mon, 07/01/2019 - 13:01
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts and seeds is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day.

The Case for Reducing Even Moderate Red Meat Consumption

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Beyond Meat Unveils New Product: 'Beyond Beef' Ground 'Meat'

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Photo: Beyond Meat

How to Make Homemade Seitan & How to Cook with It

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Seitan, also called "wheat meat," is a popular substitute for meat in vegetarian and vegan meals. Made with just two ingredients—vital wheat gluten and water—it's a high-protein, soy-free alternative to many meat-free products available commercially today.

Learn how seitan is made, why it's so easy to make at home and how you can enjoy it in a variety of dishes.