Vegetarian Diet Center

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Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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7-Day Vegan Meal Plan: 1,200 Calories

Submitted by admin on Wed, 10/03/2018 - 13:01
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts and seeds is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day.

The 10 Best Vegan Protein Sources

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Pictured Recipe: Om Buddha Bowl

Why Switching to a Vegan Diet Is Good for the Planet (and You!)

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Grilled Corn Salad with Chili-Miso Dressing

How to Turn Cauliflower into a Juicy "Steak"

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Pictured Recipe: Cauliflower Steaks with Chimichurr