Vegetarian Diet Center

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Vegetarian Diet Center
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Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Top Vegetarian Protein Sources

Submitted by admin on Thu, 02/16/2017 - 15:37

These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Yes, the list extends way beyond tofu (which clocks in at about 9 grams per 3-ounce serving, for the record). Take a look!

How to Turn Cauliflower into a Juicy "Steak"

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Pictured Recipe: Cauliflower Steaks with Chimichurr