Vegan Diet Center

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Vegan Diet Center
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Learn about vegan diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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7-Day Vegan Meal Plan: 1,500 Calories

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Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating.

There's One Diet That Research Suggests Reduces Risk of Death by 10%

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Vegan Weight-Loss Meal Plan on a Budget

Lose weight the right way and save money at the same time with this budget-friendly vegan meal plan. With this 1,200-calorie meal plan, you're on track to lose a healthy 1 to 2 pounds per week without feeling like you're breaking the bank on specialty "diet" foods. The meals and snacks in this plan feature healthy plant-based whole foods that are high in protein and fiber, like beans, edamame and tofu, to help you feel satisfied while cutting calories.