Vegan Diet Center

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Vegan Diet Center
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Learn about vegan diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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How to Meal Prep for a Week of Vegan Lunches

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If you think you can't eat healthy when you're short on time, meal prepping a week of vegan lunches can help! Meal prepping is budget-friendly, helps you stick to your diet and saves time during the busy week. Eating a vegan diet (or simply eating more plant-based foods) can decrease your risk for heart disease, diabetes and certain types of cancer.

Target Adds Almond Milk Ice Cream to Stores Nationwide (And It’s Vegan!)

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Photo courtesy of Target

How to Throw an Amazing Cookie Swap (That Even Your Vegan and Gluten-Free Friends Can Enjoy)

Submitted by admin on Mon, 10/15/2018 - 12:57
On the day of the final taste test for our annual holiday cookie contest, the excitement in the EatingWell office mingled with the scents of cinnamon and toasted nuts. People had trouble staying at their desks. They couldn’t wait to get into the Test Kitchen to taste the 10 semi-finalist cookies and vote for their top picks. “I love cookies! Today is definitely my favorite day at EatingWell,” squealed Brierley Wright, our associate nutrition editor, when she saw the rows of cookies cooling on racks in the kitchen. Anne Treadwell, our research editor, had the day off.

7-Day Vegan Meal Plan: 1,200 Calories

Submitted by admin on Wed, 10/03/2018 - 13:01
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and eating more beans, whole grains, fruits, vegetables, nuts and seeds is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day.

The 10 Best Vegan Protein Sources

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Pictured Recipe: Om Buddha Bowl

Why Switching to a Vegan Diet Is Good for the Planet (and You!)

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Grilled Corn Salad with Chili-Miso Dressing

What Exactly Is Vegan Cheese?

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Featured Recipe: Vegan Queso

How to Turn Cauliflower into a Juicy "Steak"

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Pictured Recipe: Cauliflower Steaks with Chimichurr