Mediterranean Diet Center

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Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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7-Day Mediterranean Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/25/2019 - 11:15
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish (especially salmon) and enjoy moderate amounts of red wine. This week-long Mediterranean diet meal plan features these good-for-you foods and delicious flavors for a week of healthy of eating. Plus, at 1,500 calories you're on track to lose a healthy 1 to 2 pounds per week.

Mediterranean Diet Meal Plan for Summer: 1,500 Calories

The Mediterranean diet is seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). It's an easy eating plan to follow, especially during the lush summer months when fruits and veggies are at their prime.

Mediterranean Diet Meal Plan for Summer: 1,200 Calories

The Mediterranean diet is seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). An added bonus: the Mediterranean diet also includes moderate amounts of red wine.

7-Day Mediterranean Meal Plan: 2,000 Calories

Submitted by admin on Thu, 06/13/2019 - 12:05

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a Mediterranean diet. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit.

What a Day of Following the Mediterranean Diet Looks Like

Looking back on the history of diet trends, there are few that have stood the test of time. It's the ones that actually work that last throughout the years, and the Mediterranean diet continues to prove itself as one of the healthiest ways to eat. Want to protect your heart, decrease your risk for diabetes, get to a healthy weight and ultimately live longer? Research shows you can do all that and potentially more by making the Mediterranean diet your way of life.

Mediterranean Diet Deters Overeating and Boosts Gut Health

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We all overindulge from time to time (and there's nothing wrong with that). But binge eating disorder—the most common eating disorder in the U.S.—can lead to increased risk of chronic diseases, digestive system problems and obesity. And many people struggle with overeating. What if your diet was full of satisfying foods and helped stop you from going overboard as often? The Mediterranean diet may help you do just that.