Mediterranean Diet Center

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Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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1-Day Mediterranean Diet Meal Plan

Submitted by admin on Mon, 01/30/2017 - 13:56

Often called the world's healthiest diet, the Mediterranean diet gets points for being delicious and healthy. It can help reduce the risk of certain chronic diseases, such as heart disease, obesity and diabetes. In this Mediterreanean diet meal plan, we incporporate staples such as fresh fruits and vegetables, heart-healthy olive oil, whole-grains, lean protein and a little bit of red wine (our favorite part).

Why the Mediterranean Diet Is So Healthy

Amid all the superfoods and fad diets, one style of eating consistently comes out on top as the best: the Mediterranean diet. It earns first-place rights for its impressive roster of health rewards, including heart protection, weight regulation and cancer reduction.

Pictured Recipe: Grilled Salmon with Tomatoes & Basil

7-Day Mediterranean Meal Plan: 2,000 Calories

Submitted by admin on Tue, 06/07/2016 - 12:05

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a Mediterranean diet. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit.

7-Day Mediterranean Meal Plan: 1,500 Calories

Submitted by admin on Tue, 06/07/2016 - 11:15

This 1,500-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a Mediterranean diet. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit.

7-Day Mediterranean Meal Plan: 1,200 Calories

Submitted by admin on Tue, 05/10/2016 - 09:03

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your heart stay healthy and reduce your risk of obesity. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region. Fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine.

7-Day Mediterranean Diet Meal Plan

Submitted by admin on Fri, 04/15/2016 - 11:12

The Mediterranean diet has long been recognized as one of the healthiest ways to eat. The Mediterranean way of eating is not only delicious, it's also been linked with improved heart health and decreased obesity risk. The concept of the Mediterranean diet is simple—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. This week's meal plan makes it even easier to follow the Mediterranean diet with seven days of fresh and healthy dinners.